Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA1650148055083701555
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.7330
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.5243
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat10602.4NA2485023NA22402720494521020331
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.07NA34.81020NANA26603060461177019.481
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA18001700440421015306
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.5260
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.976
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA28202100403364016457
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)9501.63NA32.82704.6NA1000108039154409.4310
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.8261
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.649
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA18703140386346015327
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688
Popovers, dry mix, enrichedPopovers, dry mix, enriched3201.7NA29.72507.4NA1000100037690608.8117
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.861
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.955
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat24402.66NA26.3850NANA34602620370617019302
Crackers, matzo, plainCrackers, matzo, plain1300.6NA31.62506.5NA890112036906.843
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA2690319036641002461
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.7340
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.5315
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA1960202034859802051
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Oat Bran BagelsBagels, oat bran1201.5NA313108.63NA1100115034259009329
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA11007703426011607
Toasted Rye BreadBread, rye, toasted8002.04NA314309.05NA13801830340664012.5310
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA2200203033719001631
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.7242
Toasted Oat Bran BreadBread, oat bran, toasted7101.28NA34.33407.6NA11601230330387010.5385
Rolls, dinner, wheatRolls, dinner, wheat17601.5NA35.536010.2NA1040115033052409370
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA22802300329381017369
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA21702420329477017359
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted02.26NA20.6710NANA19202150326515013.6466
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.540
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain9502.16NA39.544010NA12201600318458010.5380
Whole Wheat French BreadWhole Wheat French or Vienna Bread4201.88NA7.5520NANA15901630314375011.6398
Crackers, water biscuitsCrackers, water biscuits01.33NA0200NANA100099031357106.5110
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA17402120312292014359
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.3320
Bread, white, commercially prepared, toastedBread, white, commercially prepared, toasted11901.38NA33.32604.2NA1030131031053706.8304
Rye BreadBread, rye7301.8651028.34008.24NA12501660309603011.4373
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.7384
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.5396
Oat Bran BreadBread, oat bran6501.35NA313507.8NA1410147030035308.9440
Sprouted Wheat BreadBread, wheat, sprouted02.08NA19660NANA17601980300474012.5509
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.5206
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA11501210293413010440
Muffins, English, wheatMuffins, English, wheat17801.48NA28.737010NA10701860292353010.7423
BreadWheat Bread12501.48NA3641010.3NA12901410288473010.4353
Wheat BagelsBagels, wheat2001.7524127.651014.3NA14201650287439011376
Rice Bran BreadBread, rice bran6901.84NA3680016NA17802150287269013410
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.4330
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread8401.3NA32.52705.14NA1000125027946508.1326
Rye Reduced-calorie BreadBread, reduced-calorie, rye7601.33NA312204.53NA78098027951306.6460
Rolls, frenchRolls, french9101.35NA272005.6NA840114027957409348
Rolls, dinner, ryeRolls, dinner, rye3002NA275407NA1590180027865009.7301
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA17102080278492015320
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.6726
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain14401.1NA34.32305.12NA1010122027249407.3343
Enriched White Pita BreadBread, pita, white, enriched8601.68NA262604.8NA970120027153608.4321
Toasted Oatmeal BreadBread, oatmeal, toasted7202.27NA29.441010.2NA13701540267486011312
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.7352
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.4354
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.1621
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA14401760263372016345
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)19701.6NA46.52806.3NA10701290263477014330
Crackers, multigrainCrackers, multigrain1401.5NA26290NANA2920171026188309.825
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.699
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)19602.43NA304106.04NA8101560255298014402
Cracked-wheat BreadBread, cracked-wheat4302.22NA2852013.7NA15301770253538012.4358
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix9901.37NA30.54705.8NA59606760251456012108
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11802.6NA16.496017NA23302730250507013.5299
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls11802.6NA16.496017NA23302730250507013.5299
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Oatmeal BreadBread, oatmeal6602.1NA273709.4NA12601420246447010367
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA17802080245596015379
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA14401220245547012357
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked1001.15NA261604.95NA60062024525305.474
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)13901.75NA492807.2NA10801940243342010321
Puff pastry, frozen, ready-to-bakePuff pastry, frozen, ready-to-bake1001.14NA25.61604.88NA60061024224905.385
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g8503.6NA32780133418602570240600016.4360
Cookies, Marie biscuitCookies, Marie biscuit01NA0280NANA1930307023937006.198
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850
Tortillas, ready-to-bake or -fry, flour, without added calciumTortillas, ready-to-bake or -fry, flour, without added calcium3902.67NA332604.62NA1240131023447807.1268
Phyllo doughPhyllo dough1101NA321504.76NA75074023348304.9326
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal11500.99NA232405.4NA1000124023038808.3440
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix6100.75NA221503.15NA8606402297530476
Minerals in Top 100 Cooked Vegan Food with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Selenium per 1 kilogram.
Top 5 cooked vegan food with most amount of selenium per 1 kilogram are:
- Dry Roasted Sunflower Seed Kernels no Salt
- Crackers, matzo, whole-wheat
- Crackers, melba toast, wheat
- Commercially Prepared Plain Chapati Bread
- Toasted Commercially Prepared Whole-wheat Bread