RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes200.75NA194700.95NA3301070225710233
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular2103.34NA1214707NA93023405238807.431
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.7
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes301.2NA116120NANA4608205545102.430
Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate736400.13NA1133900.14NA99180502789300.240
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate587600.1NA1102700.11NA2191020021060000.150
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium433200.19NA81.72904.2NA6869010100029007.262
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling1603.37NA783604.97NA69013708135107.816.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium2201.45NA77.22606.37NA1130115021484909.434
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas2601.1NA73.82507.8NA980129095114806.644.5
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.4105
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers73401.13NA66.42808.45NA10001170NA75204144.8
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.558
Chow MeinChow Mein Chinese Noodles01.24NA64.31905.77NA980103028586608.116
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.7384
Cookies, gingersnapsCookies, gingersnaps7703.05NA6449015.6NA83034605155505.553
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)8000.66NA59.62605.6NA770610504906.2840
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers1601.55NA56.63906.25NA14501240NA665011.759.3
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon29300.98NA56.21805.34NA84010503536105.5141
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched2103.23NA55.84106.2NA109017103931107.235.7
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)1901.4NA55.72306.86NA1020152010394106.950.5
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)11902NA542706.95NA10501280NA76607.741
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.699
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)11901.56NA51.32508.4NA111072406419808.240.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.3
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)13901.75NA492807.2NA10801940243342010321
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping2402.7NA49480NANA10301940NA528012.315.7
White Wheat BreadBread, white wheat68401.5NA492606.34NA1030127016147809.5396
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza9301.6NA48.72805.5NA17303260NA815010.435
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.591
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original7401.27NA47.32305.27NA156016904094709.734.7
Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate sandwich, with creme filling, special dietary9802.2NA47.22604.03NA200029503734205.842
Cake, gingerbread, dry mixCake, gingerbread, dry mix9402.46NA472105.56NA226034102165703.644
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)19701.6NA46.52806.3NA10701290263477014330
Cracker, mealCracker, meal2302.25NA46.42409.44NA104011504231606.976
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped8301.34NA45.82505.65NA167022404097001134.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Toasted Protein BreadToasted Protein Bread with Gluten13602.05NA45.65608.03NA18903460362444011.7340
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA1650148055083701555
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)11401.6NA452305.75NA910173021629909.7406
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers15401.24NA44.71905.4NA273011904688206.131
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan10101.4NA44.52405.6NA20401680NA118701333.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza4701.1NA44.32606.26NA11802960NA86808.135
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA2200203033719001631
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)1200.62NA43.51103.22NA7108603431103.6140
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust3207.7NA4340018.3NA120018702550302150
Bread SticksPlain Bread Sticks2201.88NA42.83205.57NA1210124037571308.861
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar11401.33NA42.62606NA17701990NA874014.531.7
Muffins, oat branMuffins, oat bran6303.3NA42157026.3NA37605070110393018.4350
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA14401760263372016345
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400
Rolls, dinner, oat branRolls, dinner, oat bran8501.36NA41.43307.54NA11501210293413010440
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers7900.3NA41.3590NANA20201770NA659019.436
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.7242
Croutons, plainCroutons, plain7601.63NA40.83105NA1150124037569808.955
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type1702.27NA40.72904.23NA61013003127605.499
Cookies, oatmeal, commercially prepared, special dietaryCookies, oatmeal, commercially prepared, special dietary5401.5NA40.71706.4NA122017504427304.965
Crackers, standard snack-type, regularCrackers, standard snack-type, regular12001.04NA40.31804.9NA248011806772604.931.4
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)16301.35NA402405.05NA9201090224425010.5436
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain9502.16NA39.544010NA12201600318458010.5380
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA17402120312292014359
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)1100.68NA39.21203.32NA7608105135403.8105
French BreadFrench or Vienna Bread includes Sourdough5201.52NA393205.77NA10501170286602010.4330
Bolillo Mexican BreadBollilo Mexican Roll Bread4101.35NA393006.8NA1110131038850608.8261
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread4701.5NA38.73105.73NA12601400297720010.5206
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA38NANANANANANA16800NA40
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry170NANA38NANANANA510NA45702.640
Cinnamon-raisin BagelsBagels, cinnamon-raisin1901.63NA382808.76NA10001480310407011.3320
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted6801.47NA37.555010NA14401220245547012357
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum6901.33NA37.41803.55NA430569035302925
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular2700.66037.31604.2NA72011703710304.316.6
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Leavening agents, cream of tartarLeavening agents, cream of tartar801.95NA37.2202.05NA5016500025204.217
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA1960202034859802051
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA1902051
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.649
Minerals in Top 100 Cooked Vegan Food with the highest Iron content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Iron per 1 kilogram.
Top 5 cooked vegan food with most amount of iron per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Roasted Whole Sesame Seeds
- Cookies, chocolate sandwich, with creme filling, regular
- Dark Chocolate, 70-85% Cacao Solids