Nutrients in 1 kilogram of Cookies, gingersnaps

Cookies, gingersnaps.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

74%

1 kg ▼

Macro Nutrients

Cookies, gingersnaps

Energy4160 kcal

143%

Cookies, gingersnaps have 4160 kcal of Energy per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat98 g

101%

Cookies, gingersnaps have 98 g of Fat per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat24.5 g

76.6%

Cookies, gingersnaps have 24.51 g of Saturated Fat per 1 kilogram, which is 76.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.6%

Cookies, gingersnaps have 0.73 g of Omega 3 per 1 kilogram, which is 45.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 613 g

76.4%

Cookies, gingersnaps have 12.98 g of Omega 6 per 1 kilogram, which is 76.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gingersnaps have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate769 g

592%

Cookies, gingersnaps have 769 g of Carbohydrate per 1 kilogram, which is 592% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars199 g

275%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gingersnaps have 199.2 g of Sugars per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22 g

58%

Cookies, gingersnaps have 22 g of Fiber per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56 g

100%

Cookies, gingersnaps have 56 g of Protein per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gingersnaps

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gingersnaps have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

167%

Thiamine

Cookies, gingersnaps have 2 mg of Vitamin B1 per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.93 mg

225%

Riboflavin

Cookies, gingersnaps have 2.93 mg of Vitamin B2 per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B332.4 mg

202%

Niacin, nicotinic acid, niacinamide

Cookies, gingersnaps have 32.35 mg of Vitamin B3 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

76%

Pantothenic acid

Cookies, gingersnaps have 3.8 mg of Vitamin B5 per 1 kilogram, which is 76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.98 mg

75.4%

Pyridoxine

Cookies, gingersnaps have 0.98 mg of Vitamin B6 per 1 kilogram, which is 75.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9870 μg

218%

Folates and Folic Acid

Cookies, gingersnaps have 870 μg of Vitamin B9 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gingersnaps have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gingersnaps have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gingersnaps have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.7 mg

64.7%

Tocopherols and Tocotrienols

Cookies, gingersnaps have 9.7 mg of Vitamin E per 1 kilogram, which is 64.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25 μg

21%

Phytomenadione or phylloquinone

Cookies, gingersnaps have 25 μg of Vitamin K per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gingersnaps

Calcium770 mg

77%

Cookies, gingersnaps have 770 mg of Calcium per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.05 mg

339%

Cookies, gingersnaps have 3.05 mg of Copper per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron64 mg

800%

Cookies, gingersnaps have 64 mg of Iron per 1 kilogram, which is 800% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium490 mg

117%

Cookies, gingersnaps have 490 mg of Magnesium per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.6 mg

676%

Cookies, gingersnaps have 15.55 mg of Manganese per 1 kilogram, which is 676% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus830 mg

119%

Cookies, gingersnaps have 830 mg of Phosphorus per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3460 mg

102%

Cookies, gingersnaps have 3460 mg of Potassium per 1 kilogram, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Cookies, gingersnaps have 51 μg of Selenium per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5550 mg

370%

Cookies, gingersnaps have 5550 mg of Sodium per 1 kilogram, which is 370% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Cookies, gingersnaps have 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water53 g

1.43%

Cookies, gingersnaps have 53 g of Water per 1 kilogram, which is 1.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cookies, gingersnaps:

1 kilogram of Cookies, gingersnaps has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Cookies, gingersnaps:

1 kilogram of Cookies, gingersnaps has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Sodium.
It is an excellent source of Calcium and Zinc.

Macronutrients in 1 kilogram of Cookies, gingersnaps:

1 kilogram of Cookies, gingersnaps has outstanding amounts of Fat, Carbohydrate, Sugars and Protein.
It is an excellent source of Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cookies, gingersnaps with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Cookies, gingersnaps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, gingersnaps with: