Nutrients in 1 pound of Cookies, gingersnaps

Cookies, gingersnaps.

baked cooked

Macros Ratio

Protein Fat Carbs

21%

74%

1 lb ▼

Macro Nutrients

Cookies, gingersnaps

Energy1887 kcal

65%

Cookies, gingersnaps have 1886.94272 kcal of Energy per 1 pound, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat44.5 g

46%

Cookies, gingersnaps have 44.452016 g of Fat per 1 pound, which is 46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34.7%

Cookies, gingersnaps have 11.11753992 g of Saturated Fat per 1 pound, which is 34.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.7%

Cookies, gingersnaps have 0.33112216 g of Omega 3 per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.9 g

34.6%

Cookies, gingersnaps have 5.88762416 g of Omega 6 per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gingersnaps have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate349 g

268%

Cookies, gingersnaps have 348.812248 g of Carbohydrate per 1 pound, which is 268% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars90 g

125%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gingersnaps have 90.3555264 g of Sugars per 1 pound, which is 125% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.98 g

26.3%

Cookies, gingersnaps have 9.979024 g of Fiber per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Cookies, gingersnaps have 25.401152 g of Protein per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gingersnaps

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gingersnaps have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

75.6%

Thiamine

Cookies, gingersnaps have 0.907184 mg of Vitamin B1 per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.33 mg

102%

Riboflavin

Cookies, gingersnaps have 1.32902456 mg of Vitamin B2 per 1 pound, which is 102% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.7 mg

92%

Niacin, nicotinic acid, niacinamide

Cookies, gingersnaps have 14.6737012 mg of Vitamin B3 per 1 pound, which is 92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg

34.5%

Pantothenic acid

Cookies, gingersnaps have 1.7236496 mg of Vitamin B5 per 1 pound, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg

34%

Pyridoxine

Cookies, gingersnaps have 0.44452016 mg of Vitamin B6 per 1 pound, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9395 μg

99%

Folates and Folic Acid

Cookies, gingersnaps have 394.62504 μg of Vitamin B9 per 1 pound, which is 99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gingersnaps have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gingersnaps have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gingersnaps have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.4 mg

29.3%

Tocopherols and Tocotrienols

Cookies, gingersnaps have 4.3998424 mg of Vitamin E per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.45%

Phytomenadione or phylloquinone

Cookies, gingersnaps have 11.3398 μg of Vitamin K per 1 pound, which is 9.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gingersnaps

Calcium349 mg

35%

Cookies, gingersnaps have 349.26584 mg of Calcium per 1 pound, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Cookies, gingersnaps have 1.3834556 mg of Copper per 1 pound, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron29 mg

363%

Cookies, gingersnaps have 29.029888 mg of Iron per 1 pound, which is 363% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium222 mg

53%

Cookies, gingersnaps have 222.26008 mg of Magnesium per 1 pound, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.05 mg

307%

Cookies, gingersnaps have 7.0533556 mg of Manganese per 1 pound, which is 307% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus376 mg

53.8%

Cookies, gingersnaps have 376.48136 mg of Phosphorus per 1 pound, which is 53.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1569 mg

46%

Cookies, gingersnaps have 1569.42832 mg of Potassium per 1 pound, which is 46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

42%

Cookies, gingersnaps have 23.133192 μg of Selenium per 1 pound, which is 42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2517 mg

168%

Cookies, gingersnaps have 2517.4356 mg of Sodium per 1 pound, which is 168% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Cookies, gingersnaps have 2.494756 mg of Zinc per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24 g

0.65%

Cookies, gingersnaps have 24.040376 g of Water per 1 pound, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cookies, gingersnaps:

1 pound of Cookies, gingersnaps has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Cookies, gingersnaps:

1 pound of Cookies, gingersnaps has outstanding amounts of Copper, Iron, Manganese and Sodium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Cookies, gingersnaps:

1 pound of Cookies, gingersnaps has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Cookies, gingersnaps with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Cookies, gingersnaps

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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