Cookies, gingersnaps have 1651.07488 kcal of Energy per 14 ounces, which is 57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, gingersnaps have 9.72784743 g of Saturated Fat per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, gingersnaps have 5.15167114 g of Omega 6 per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cookies, gingersnaps have 305.210717 g of Carbohydrate per 14 ounces, which is 235% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gingersnaps have 79.0610856 g of Sugars per 14 ounces, which is 109% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, gingersnaps have 22.226008 g of Protein per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cookies, gingersnaps have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cookies, gingersnaps have 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cookies, gingersnaps have 1.16289649 mg of Vitamin B2 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cookies, gingersnaps have 12.83948855 mg of Vitamin B3 per 14 ounces, which is 80.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cookies, gingersnaps have 1.5081934 mg of Vitamin B5 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cookies, gingersnaps have 0.38895514 mg of Vitamin B6 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, gingersnaps have 345.29691 μg of Vitamin B9 per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cookies, gingersnaps have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cookies, gingersnaps have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cookies, gingersnaps have 3.8498621 mg of Vitamin E per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cookies, gingersnaps have 9.922325 μg of Vitamin K per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cookies, gingersnaps have 305.60761 mg of Calcium per 14 ounces, which is 30.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cookies, gingersnaps have 1.21052365 mg of Copper per 14 ounces, which is 135% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, gingersnaps have 194.47757 mg of Magnesium per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, gingersnaps have 6.17168615 mg of Manganese per 14 ounces, which is 268% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cookies, gingersnaps have 329.42119 mg of Phosphorus per 14 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, gingersnaps have 1373.24978 mg of Potassium per 14 ounces, which is 40.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, gingersnaps have 20.241543 μg of Selenium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cookies, gingersnaps have 2202.75615 mg of Sodium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years