Nutrients in 100 calories of Cookies, gingersnaps

Cookies, gingersnaps.

baked cooked

Weight per 100 Calories

Cookies, gingersnaps

24g

Cookies, gingersnaps has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

74%

100 kcal ▼

Macro Nutrients

Cookies, gingersnaps

Energy100 kcal

3.45%

Cookies, gingersnaps have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.43%

Cookies, gingersnaps have 2.3557692307692 g of Fat per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.59 g

1.84%

Cookies, gingersnaps have 0.58918269230769 g of Saturated Fat per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.018 g

1.1%

Cookies, gingersnaps have 0.017548076923077 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.31 g

1.84%

Cookies, gingersnaps have 0.31201923076923 g of Omega 6 per 100 calories, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, gingersnaps have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.5 g

14.2%

Cookies, gingersnaps have 18.485576923077 g of Carbohydrate per 100 calories, which is 14.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.8 g

6.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cookies, gingersnaps have 4.7884615384615 g of Sugars per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.53 g

1.4%

Cookies, gingersnaps have 0.52884615384615 g of Fiber per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Cookies, gingersnaps have 1.3461538461538 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, gingersnaps

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, gingersnaps have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg

Thiamine

Cookies, gingersnaps have 0.048076923076923 mg of Vitamin B1 per 100 calories, which is 4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg

5.4%

Riboflavin

Cookies, gingersnaps have 0.070432692307692 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.86%

Niacin, nicotinic acid, niacinamide

Cookies, gingersnaps have 0.77764423076923 mg of Vitamin B3 per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.83%

Pantothenic acid

Cookies, gingersnaps have 0.091346153846154 mg of Vitamin B5 per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.024 mg

1.8%

Pyridoxine

Cookies, gingersnaps have 0.023557692307692 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921 μg

5.23%

Folates and Folic Acid

Cookies, gingersnaps have 20.913461538462 μg of Vitamin B9 per 100 calories, which is 5.23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, gingersnaps have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, gingersnaps have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cookies, gingersnaps have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.55%

Tocopherols and Tocotrienols

Cookies, gingersnaps have 0.23317307692308 mg of Vitamin E per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.6 μg

0.5%

Phytomenadione or phylloquinone

Cookies, gingersnaps have 0.60096153846154 μg of Vitamin K per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cookies, gingersnaps

Calcium18.5 mg

1.85%

Cookies, gingersnaps have 18.509615384615 mg of Calcium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.073 mg

8.15%

Cookies, gingersnaps have 0.073317307692308 mg of Copper per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.2%

Cookies, gingersnaps have 1.5384615384615 mg of Iron per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.8 mg

2.8%

Cookies, gingersnaps have 11.778846153846 mg of Magnesium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16.3%

Cookies, gingersnaps have 0.37379807692308 mg of Manganese per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus20 mg

2.85%

Cookies, gingersnaps have 19.951923076923 mg of Phosphorus per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium83 mg

2.45%

Cookies, gingersnaps have 83.173076923077 mg of Potassium per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.23 μg

2.23%

Cookies, gingersnaps have 1.2259615384615 μg of Selenium per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.9%

Cookies, gingersnaps have 133.41346153846 mg of Sodium per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.13 mg

1.2%

Cookies, gingersnaps have 0.13221153846154 mg of Zinc per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.27 g

0.034%

Cookies, gingersnaps have 1.2740384615385 g of Water per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cookies, gingersnaps:

100 calories of Cookies, gingersnaps has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Cookies, gingersnaps:

100 calories of Cookies, gingersnaps has a good amount of Copper, Iron, Manganese and Sodium.
It has some Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium, Selenium and Zinc.

Macronutrients in 100 calories of Cookies, gingersnaps:

100 calories of Cookies, gingersnaps has a good amount of Carbohydrate.
It has some Fat, Sugars and Protein.
The product has trace amounts of Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare Cookies, gingersnaps with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cookies, gingersnaps

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cookies, gingersnaps with: