Cookies, gingersnaps have 825.53744 kcal of Energy per 7 ounces, which is 28.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cookies, gingersnaps have 4.863923715 g of Saturated Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cookies, gingersnaps have 0.144865945 g of Omega 3 per 7 ounces, which is 9.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Cookies, gingersnaps have 152.6053585 g of Carbohydrate per 7 ounces, which is 117% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cookies, gingersnaps have 39.5305428 g of Sugars per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cookies, gingersnaps have 11.113004 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cookies, gingersnaps have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cookies, gingersnaps have 0.396893 mg of Vitamin B1 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cookies, gingersnaps have 0.581448245 mg of Vitamin B2 per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cookies, gingersnaps have 6.419744275 mg of Vitamin B3 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cookies, gingersnaps have 0.7540967 mg of Vitamin B5 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Cookies, gingersnaps have 0.19447757 mg of Vitamin B6 per 7 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Cookies, gingersnaps have 172.648455 μg of Vitamin B9 per 7 ounces, which is 43% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cookies, gingersnaps have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cookies, gingersnaps have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cookies, gingersnaps have 1.92493105 mg of Vitamin E per 7 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Cookies, gingersnaps have 4.9611625 μg of Vitamin K per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cookies, gingersnaps have 152.803805 mg of Calcium per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cookies, gingersnaps have 0.605261825 mg of Copper per 7 ounces, which is 67.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cookies, gingersnaps have 97.238785 mg of Magnesium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cookies, gingersnaps have 3.085843075 mg of Manganese per 7 ounces, which is 134% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cookies, gingersnaps have 164.710595 mg of Phosphorus per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cookies, gingersnaps have 686.62489 mg of Potassium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cookies, gingersnaps have 10.1207715 μg of Selenium per 7 ounces, which is 18.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Cookies, gingersnaps have 1101.378075 mg of Sodium per 7 ounces, which is 73.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years