Nutrients in 1 kilogram of Muffins, oat bran

Muffins, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

23%

67%

1 kg ▼

Macro Nutrients

Muffins, oat bran

Energy2700 kcal

93%

Muffins, oat bran have 2700 kcal of Energy per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat74 g

76.3%

Muffins, oat bran have 74 g of Fat per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat11 g

34%

Muffins, oat bran have 10.87 g of Saturated Fat per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.6 g

286%

Muffins, oat bran have 4.58 g of Omega 3 per 1 kilogram, which is 286% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 636.6 g

216%

Muffins, oat bran have 36.64 g of Omega 6 per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, oat bran have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate483 g

372%

Muffins, oat bran have 483 g of Carbohydrate per 1 kilogram, which is 372% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars82.2 g

113%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, oat bran have 82.2 g of Sugars per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber46 g

121%

Muffins, oat bran have 46 g of Fiber per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein70 g

125%

Muffins, oat bran have 70 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, oat bran have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.62 mg

218%

Thiamine

Muffins, oat bran have 2.62 mg of Vitamin B1 per 1 kilogram, which is 218% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg

73%

Riboflavin

Muffins, oat bran have 0.95 mg of Vitamin B2 per 1 kilogram, which is 73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.2 mg

26.3%

Niacin, nicotinic acid, niacinamide

Muffins, oat bran have 4.2 mg of Vitamin B3 per 1 kilogram, which is 26.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B510 mg

202%

Pantothenic acid

Muffins, oat bran have 10.1 mg of Vitamin B5 per 1 kilogram, which is 202% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg

124%

Pyridoxine

Muffins, oat bran have 1.61 mg of Vitamin B6 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9890 μg

223%

Folates and Folic Acid

Muffins, oat bran have 890 μg of Vitamin B9 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.17%

Cobalamin

Muffins, oat bran have 0.1 μg of Vitamin B12 per 1 kilogram, which is 4.17% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, oat bran have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, oat bran have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.6 mg

44%

Tocopherols and Tocotrienols

Muffins, oat bran have 6.6 mg of Vitamin E per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K130 μg

108%

Phytomenadione or phylloquinone

Muffins, oat bran have 130 μg of Vitamin K per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran

Calcium630 mg

63%

Muffins, oat bran have 630 mg of Calcium per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.3 mg

367%

Muffins, oat bran have 3.3 mg of Copper per 1 kilogram, which is 367% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42 mg

525%

Muffins, oat bran have 42 mg of Iron per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1570 mg

374%

Muffins, oat bran have 1570 mg of Magnesium per 1 kilogram, which is 374% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26.3 mg

1143%

Muffins, oat bran have 26.3 mg of Manganese per 1 kilogram, which is 1143% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3760 mg

537%

Muffins, oat bran have 3760 mg of Phosphorus per 1 kilogram, which is 537% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium5070 mg

149%

Muffins, oat bran have 5070 mg of Potassium per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

200%

Muffins, oat bran have 110 μg of Selenium per 1 kilogram, which is 200% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3930 mg

262%

Muffins, oat bran have 3930 mg of Sodium per 1 kilogram, which is 262% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18.4 mg

167%

Muffins, oat bran have 18.4 mg of Zinc per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water350 g

9.46%

Muffins, oat bran have 350 g of Water per 1 kilogram, which is 9.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Muffins, oat bran:

1 kilogram of Muffins, oat bran has outstanding amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin E.
It also has some Vitamin B12.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Muffins, oat bran:

1 kilogram of Muffins, oat bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Muffins, oat bran:

1 kilogram of Muffins, oat bran has outstanding amounts of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Muffins, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Muffins, oat bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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