Nutrients in 1 pound of Muffins, oat bran

Muffins, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

23%

67%

1 lb ▼

Macro Nutrients

Muffins, oat bran

Energy1225 kcal

42.2%

Muffins, oat bran have 1224.6984 kcal of Energy per 1 pound, which is 42.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat33.6 g

34.6%

Muffins, oat bran have 33.565808 g of Fat per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.93 g

15.4%

Muffins, oat bran have 4.93054504 g of Saturated Fat per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.08 g

130%

Muffins, oat bran have 2.07745136 g of Omega 3 per 1 pound, which is 130% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 616.6 g

98%

Muffins, oat bran have 16.61961088 g of Omega 6 per 1 pound, which is 98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, oat bran have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate219 g

169%

Muffins, oat bran have 219.084936 g of Carbohydrate per 1 pound, which is 169% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars37.3 g

51.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, oat bran have 37.2852624 g of Sugars per 1 pound, which is 51.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Muffins, oat bran have 20.865232 g of Fiber per 1 pound, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31.8 g

56.7%

Muffins, oat bran have 31.75144 g of Protein per 1 pound, which is 56.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, oat bran have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Muffins, oat bran have 1.18841104 mg of Vitamin B1 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg

33%

Riboflavin

Muffins, oat bran have 0.4309124 mg of Vitamin B2 per 1 pound, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.9 mg

12%

Niacin, nicotinic acid, niacinamide

Muffins, oat bran have 1.9050864 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.6 mg

92%

Pantothenic acid

Muffins, oat bran have 4.5812792 mg of Vitamin B5 per 1 pound, which is 92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Muffins, oat bran have 0.73028312 mg of Vitamin B6 per 1 pound, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9404 μg

101%

Folates and Folic Acid

Muffins, oat bran have 403.69688 μg of Vitamin B9 per 1 pound, which is 101% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.045 μg

1.9%

Cobalamin

Muffins, oat bran have 0.0453592 μg of Vitamin B12 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, oat bran have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, oat bran have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3 mg

20%

Tocopherols and Tocotrienols

Muffins, oat bran have 2.9937072 mg of Vitamin E per 1 pound, which is 20% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K59 μg

49%

Phytomenadione or phylloquinone

Muffins, oat bran have 58.96696 μg of Vitamin K per 1 pound, which is 49% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran

Calcium286 mg

28.6%

Muffins, oat bran have 285.76296 mg of Calcium per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.5 mg

166%

Muffins, oat bran have 1.4968536 mg of Copper per 1 pound, which is 166% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19 mg

238%

Muffins, oat bran have 19.050864 mg of Iron per 1 pound, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium712 mg

170%

Muffins, oat bran have 712.13944 mg of Magnesium per 1 pound, which is 170% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

519%

Muffins, oat bran have 11.9294696 mg of Manganese per 1 pound, which is 519% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1706 mg

244%

Muffins, oat bran have 1705.50592 mg of Phosphorus per 1 pound, which is 244% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2300 mg

67.6%

Muffins, oat bran have 2299.71144 mg of Potassium per 1 pound, which is 67.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Muffins, oat bran have 49.89512 μg of Selenium per 1 pound, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1783 mg

119%

Muffins, oat bran have 1782.61656 mg of Sodium per 1 pound, which is 119% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.35 mg

76%

Muffins, oat bran have 8.3460928 mg of Zinc per 1 pound, which is 76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water159 g

4.3%

Muffins, oat bran have 158.7572 g of Water per 1 pound, which is 4.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Muffins, oat bran:

1 pound of Muffins, oat bran has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin E.
While 1 pound of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 1 pound of Muffins, oat bran:

1 pound of Muffins, oat bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 pound of Muffins, oat bran:

1 pound of Muffins, oat bran has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Muffins, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Muffins, oat bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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