Nutrients in 5 ounces of Muffins, oat bran

Muffins, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

23%

67%

5 oz ▼

Macro Nutrients

Muffins, oat bran

Energy383 kcal

13%

Muffins, oat bran have 382.71825 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.5 g

11%

Muffins, oat bran have 10.489315 g of Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.54 g

4.8%

Muffins, oat bran have 1.540795325 g of Saturated Fat per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.6%

Muffins, oat bran have 0.64920355 g of Omega 3 per 5 ounces, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.2 g

30.6%

Muffins, oat bran have 5.1936284 g of Omega 6 per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, oat bran have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate68.5 g

52.7%

Muffins, oat bran have 68.4640425 g of Carbohydrate per 5 ounces, which is 52.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.7 g

16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, oat bran have 11.6516445 g of Sugars per 5 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.52 g

17%

Muffins, oat bran have 6.520385 g of Fiber per 5 ounces, which is 17% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.92 g

17.7%

Muffins, oat bran have 9.922325 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, oat bran have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

31%

Thiamine

Muffins, oat bran have 0.37137845 mg of Vitamin B1 per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10.4%

Riboflavin

Muffins, oat bran have 0.134660125 mg of Vitamin B2 per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.72%

Niacin, nicotinic acid, niacinamide

Muffins, oat bran have 0.5953395 mg of Vitamin B3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.43 mg

28.6%

Pantothenic acid

Muffins, oat bran have 1.43164975 mg of Vitamin B5 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.6%

Pyridoxine

Muffins, oat bran have 0.228213475 mg of Vitamin B6 per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9126 μg

31.5%

Folates and Folic Acid

Muffins, oat bran have 126.155275 μg of Vitamin B9 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.014 μg

0.59%

Cobalamin

Muffins, oat bran have 0.01417475 μg of Vitamin B12 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, oat bran have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, oat bran have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.94 mg

6.24%

Tocopherols and Tocotrienols

Muffins, oat bran have 0.9355335 mg of Vitamin E per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.4 μg

15.4%

Phytomenadione or phylloquinone

Muffins, oat bran have 18.427175 μg of Vitamin K per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran

Calcium89.3 mg

8.93%

Muffins, oat bran have 89.300925 mg of Calcium per 5 ounces, which is 8.93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.47 mg

52%

Muffins, oat bran have 0.46776675 mg of Copper per 5 ounces, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.95 mg

74.4%

Muffins, oat bran have 5.953395 mg of Iron per 5 ounces, which is 74.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium223 mg

53%

Muffins, oat bran have 222.543575 mg of Magnesium per 5 ounces, which is 53% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.73 mg

162%

Muffins, oat bran have 3.72795925 mg of Manganese per 5 ounces, which is 162% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus533 mg

76%

Muffins, oat bran have 532.9706 mg of Phosphorus per 5 ounces, which is 76% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium719 mg

21%

Muffins, oat bran have 718.659825 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium15.6 μg

28.3%

Muffins, oat bran have 15.592225 μg of Selenium per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium557 mg

37%

Muffins, oat bran have 557.067675 mg of Sodium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.6 mg

23.7%

Muffins, oat bran have 2.608154 mg of Zinc per 5 ounces, which is 23.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.6 g

1.34%

Muffins, oat bran have 49.611625 g of Water per 5 ounces, which is 1.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Muffins, oat bran:

5 ounces of Muffins, oat bran is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Muffins, oat bran:

5 ounces of Muffins, oat bran has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 5 ounces of Muffins, oat bran:

5 ounces of Muffins, oat bran is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Sugars, Fiber and Protein.
It also has some Saturated Fat.

Compare Muffins, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Muffins, oat bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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