Nutrients in 300 calories of Muffins, oat bran

Muffins, oat bran.

baked cooked

Weight per 300 Calories

Muffins, oat bran

111g

Muffins, oat bran has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

23%

67%

300 kcal ▼

Macro Nutrients

Muffins, oat bran

Energy300 kcal

10.3%

Muffins, oat bran have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.22 g

8.48%

Muffins, oat bran have 8.2222222222222 g of Fat per 300 calories, which is 8.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.2 g

3.77%

Muffins, oat bran have 1.2077777777778 g of Saturated Fat per 300 calories, which is 3.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Muffins, oat bran have 0.50888888888889 g of Omega 3 per 300 calories, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.07 g

24%

Muffins, oat bran have 4.0711111111111 g of Omega 6 per 300 calories, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, oat bran have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.7 g

41.3%

Muffins, oat bran have 53.666666666667 g of Carbohydrate per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.13 g

12.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, oat bran have 9.1333333333333 g of Sugars per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.5%

Muffins, oat bran have 5.1111111111111 g of Fiber per 300 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.78 g

14%

Muffins, oat bran have 7.7777777777778 g of Protein per 300 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, oat bran have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg

24.3%

Thiamine

Muffins, oat bran have 0.29111111111111 mg of Vitamin B1 per 300 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.1%

Riboflavin

Muffins, oat bran have 0.10555555555556 mg of Vitamin B2 per 300 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.9%

Niacin, nicotinic acid, niacinamide

Muffins, oat bran have 0.46666666666667 mg of Vitamin B3 per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.12 mg

22.4%

Pantothenic acid

Muffins, oat bran have 1.1222222222222 mg of Vitamin B5 per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.18 mg

13.8%

Pyridoxine

Muffins, oat bran have 0.17888888888889 mg of Vitamin B6 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B999 μg

24.7%

Folates and Folic Acid

Muffins, oat bran have 98.888888888889 μg of Vitamin B9 per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.011 μg

0.46%

Cobalamin

Muffins, oat bran have 0.011111111111111 μg of Vitamin B12 per 300 calories, which is 0.46% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, oat bran have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, oat bran have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.73 mg

4.9%

Tocopherols and Tocotrienols

Muffins, oat bran have 0.73333333333333 mg of Vitamin E per 300 calories, which is 4.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14.4 μg

12%

Phytomenadione or phylloquinone

Muffins, oat bran have 14.444444444444 μg of Vitamin K per 300 calories, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran

Calcium70 mg

Muffins, oat bran have 70 mg of Calcium per 300 calories, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

40.7%

Muffins, oat bran have 0.36666666666667 mg of Copper per 300 calories, which is 40.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.67 mg

58.3%

Muffins, oat bran have 4.6666666666667 mg of Iron per 300 calories, which is 58.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium174 mg

41.5%

Muffins, oat bran have 174.44444444444 mg of Magnesium per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.92 mg

127%

Muffins, oat bran have 2.9222222222222 mg of Manganese per 300 calories, which is 127% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus418 mg

59.7%

Muffins, oat bran have 417.77777777778 mg of Phosphorus per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium563 mg

16.6%

Muffins, oat bran have 563.33333333333 mg of Potassium per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.2 μg

22.2%

Muffins, oat bran have 12.222222222222 μg of Selenium per 300 calories, which is 22.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium437 mg

29%

Muffins, oat bran have 436.66666666667 mg of Sodium per 300 calories, which is 29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.6%

Muffins, oat bran have 2.0444444444444 mg of Zinc per 300 calories, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water39 g

1.05%

Muffins, oat bran have 38.888888888889 g of Water per 300 calories, which is 1.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Muffins, oat bran:

300 calories of Muffins, oat bran is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K.
It also has some Vitamin B3 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Muffins, oat bran:

300 calories of Muffins, oat bran has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has a good amount of Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Muffins, oat bran:

300 calories of Muffins, oat bran is an excellent source of Omega 3, Omega 6 and Carbohydrate.
It has a good amount of Fat, Sugars, Fiber and Protein.
It also has some Saturated Fat.

Compare Muffins, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Muffins, oat bran

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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