Nutrients in 7 ounces of Muffins, oat bran

Muffins, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

23%

67%

7 oz ▼

Macro Nutrients

Muffins, oat bran

Energy536 kcal

18.5%

Muffins, oat bran have 535.80555 kcal of Energy per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14.7 g

15%

Muffins, oat bran have 14.685041 g of Fat per 7 ounces, which is 15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.16 g

6.74%

Muffins, oat bran have 2.157113455 g of Saturated Fat per 7 ounces, which is 6.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.91 g

57%

Muffins, oat bran have 0.90888497 g of Omega 3 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.27 g

42.8%

Muffins, oat bran have 7.27107976 g of Omega 6 per 7 ounces, which is 42.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, oat bran have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.7%

Muffins, oat bran have 95.8496595 g of Carbohydrate per 7 ounces, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, oat bran have 16.3123023 g of Sugars per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.13 g

24%

Muffins, oat bran have 9.128539 g of Fiber per 7 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein14 g

25%

Muffins, oat bran have 13.891255 g of Protein per 7 ounces, which is 25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, oat bran have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.52 mg

43.3%

Thiamine

Muffins, oat bran have 0.51992983 mg of Vitamin B1 per 7 ounces, which is 43.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Muffins, oat bran have 0.188524175 mg of Vitamin B2 per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.2%

Niacin, nicotinic acid, niacinamide

Muffins, oat bran have 0.8334753 mg of Vitamin B3 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52 mg

40%

Pantothenic acid

Muffins, oat bran have 2.00430965 mg of Vitamin B5 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg

24.6%

Pyridoxine

Muffins, oat bran have 0.319498865 mg of Vitamin B6 per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9177 μg

44%

Folates and Folic Acid

Muffins, oat bran have 176.617385 μg of Vitamin B9 per 7 ounces, which is 44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.02 μg

0.83%

Cobalamin

Muffins, oat bran have 0.01984465 μg of Vitamin B12 per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, oat bran have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, oat bran have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.3 mg

8.73%

Tocopherols and Tocotrienols

Muffins, oat bran have 1.3097469 mg of Vitamin E per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.8 μg

21.5%

Phytomenadione or phylloquinone

Muffins, oat bran have 25.798045 μg of Vitamin K per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran

Calcium125 mg

12.5%

Muffins, oat bran have 125.021295 mg of Calcium per 7 ounces, which is 12.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.8%

Muffins, oat bran have 0.65487345 mg of Copper per 7 ounces, which is 72.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.33 mg

104%

Muffins, oat bran have 8.334753 mg of Iron per 7 ounces, which is 104% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium312 mg

74%

Muffins, oat bran have 311.561005 mg of Magnesium per 7 ounces, which is 74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.2 mg

227%

Muffins, oat bran have 5.21914295 mg of Manganese per 7 ounces, which is 227% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus746 mg

107%

Muffins, oat bran have 746.15884 mg of Phosphorus per 7 ounces, which is 107% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1006 mg

29.6%

Muffins, oat bran have 1006.123755 mg of Potassium per 7 ounces, which is 29.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22 μg

39.7%

Muffins, oat bran have 21.829115 μg of Selenium per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium780 mg

52%

Muffins, oat bran have 779.894745 mg of Sodium per 7 ounces, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.65 mg

33%

Muffins, oat bran have 3.6514156 mg of Zinc per 7 ounces, which is 33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water69.5 g

1.88%

Muffins, oat bran have 69.456275 g of Water per 7 ounces, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Muffins, oat bran:

7 ounces of Muffins, oat bran is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin E.
It also has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 7 ounces of Muffins, oat bran:

7 ounces of Muffins, oat bran has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 7 ounces of Muffins, oat bran:

7 ounces of Muffins, oat bran is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Muffins, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Muffins, oat bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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