Nutrients in 14 ounces of Muffins, oat bran

Muffins, oat bran.

baked cooked

Macros Ratio

Protein Fat Carbs

10%

23%

67%

14 oz ▼

Macro Nutrients

Muffins, oat bran

Energy1072 kcal

37%

Muffins, oat bran have 1071.6111 kcal of Energy per 14 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.4 g

30.3%

Muffins, oat bran have 29.370082 g of Fat per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.3 g

13.5%

Muffins, oat bran have 4.31422691 g of Saturated Fat per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.8 g

114%

Muffins, oat bran have 1.81776994 g of Omega 3 per 14 ounces, which is 114% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 614.5 g

85.5%

Muffins, oat bran have 14.54215952 g of Omega 6 per 14 ounces, which is 85.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, oat bran have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate192 g

147%

Muffins, oat bran have 191.699319 g of Carbohydrate per 14 ounces, which is 147% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32.6 g

45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, oat bran have 32.6246046 g of Sugars per 14 ounces, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.3 g

48%

Muffins, oat bran have 18.257078 g of Fiber per 14 ounces, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein27.8 g

49.6%

Muffins, oat bran have 27.78251 g of Protein per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, oat bran have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.04 mg

86.7%

Thiamine

Muffins, oat bran have 1.03985966 mg of Vitamin B1 per 14 ounces, which is 86.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29%

Riboflavin

Muffins, oat bran have 0.37704835 mg of Vitamin B2 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg

10.4%

Niacin, nicotinic acid, niacinamide

Muffins, oat bran have 1.6669506 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54 mg

80%

Pantothenic acid

Muffins, oat bran have 4.0086193 mg of Vitamin B5 per 14 ounces, which is 80% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.64 mg

49%

Pyridoxine

Muffins, oat bran have 0.63899773 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9353 μg

88.3%

Folates and Folic Acid

Muffins, oat bran have 353.23477 μg of Vitamin B9 per 14 ounces, which is 88.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.04 μg

1.65%

Cobalamin

Muffins, oat bran have 0.0396893 μg of Vitamin B12 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, oat bran have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, oat bran have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.6 mg

17.5%

Tocopherols and Tocotrienols

Muffins, oat bran have 2.6194938 mg of Vitamin E per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K51.6 μg

43%

Phytomenadione or phylloquinone

Muffins, oat bran have 51.59609 μg of Vitamin K per 14 ounces, which is 43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran

Calcium250 mg

25%

Muffins, oat bran have 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

146%

Muffins, oat bran have 1.3097469 mg of Copper per 14 ounces, which is 146% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.7 mg

208%

Muffins, oat bran have 16.669506 mg of Iron per 14 ounces, which is 208% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium623 mg

148%

Muffins, oat bran have 623.12201 mg of Magnesium per 14 ounces, which is 148% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.4 mg

454%

Muffins, oat bran have 10.4382859 mg of Manganese per 14 ounces, which is 454% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1492 mg

213%

Muffins, oat bran have 1492.31768 mg of Phosphorus per 14 ounces, which is 213% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2012 mg

59%

Muffins, oat bran have 2012.24751 mg of Potassium per 14 ounces, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium43.7 μg

79.4%

Muffins, oat bran have 43.65823 μg of Selenium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1560 mg

104%

Muffins, oat bran have 1559.78949 mg of Sodium per 14 ounces, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.4%

Muffins, oat bran have 7.3028312 mg of Zinc per 14 ounces, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water139 g

3.75%

Muffins, oat bran have 138.91255 g of Water per 14 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Muffins, oat bran:

14 ounces of Muffins, oat bran has outstanding amounts of Vitamin B1, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin B3 and Vitamin E.
While 14 ounces of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 14 ounces of Muffins, oat bran:

14 ounces of Muffins, oat bran has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Muffins, oat bran:

14 ounces of Muffins, oat bran has outstanding amounts of Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fat, Sugars, Fiber and Protein.
It also has a good amount of Saturated Fat.

Compare Muffins, oat bran with:

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Food Info

Nutrients in 14 ounces of Muffins, oat bran

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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