Nutrients in 500 calories of Muffins, oat bran

Muffins, oat bran.

baked cooked

Weight per 500 Calories

Muffins, oat bran

185g

Muffins, oat bran has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

23%

67%

500 kcal ▼

Macro Nutrients

Muffins, oat bran

Energy500 kcal

17.2%

Muffins, oat bran have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Muffins, oat bran have 13.703703703704 g of Fat per 500 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.3%

Muffins, oat bran have 2.012962962963 g of Saturated Fat per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.85 g

53%

Muffins, oat bran have 0.84814814814815 g of Omega 3 per 500 calories, which is 53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.8 g

40%

Muffins, oat bran have 6.7851851851852 g of Omega 6 per 500 calories, which is 40% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, oat bran have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89.4 g

69%

Muffins, oat bran have 89.444444444444 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15.2 g

21%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, oat bran have 15.222222222222 g of Sugars per 500 calories, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.5 g

22.4%

Muffins, oat bran have 8.5185185185185 g of Fiber per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23%

Muffins, oat bran have 12.962962962963 g of Protein per 500 calories, which is 23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, oat bran have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

40.4%

Thiamine

Muffins, oat bran have 0.48518518518519 mg of Vitamin B1 per 500 calories, which is 40.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Muffins, oat bran have 0.17592592592593 mg of Vitamin B2 per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.86%

Niacin, nicotinic acid, niacinamide

Muffins, oat bran have 0.77777777777778 mg of Vitamin B3 per 500 calories, which is 4.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.87 mg

37.4%

Pantothenic acid

Muffins, oat bran have 1.8703703703704 mg of Vitamin B5 per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23%

Pyridoxine

Muffins, oat bran have 0.29814814814815 mg of Vitamin B6 per 500 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9165 μg

41.2%

Folates and Folic Acid

Muffins, oat bran have 164.81481481481 μg of Vitamin B9 per 500 calories, which is 41.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.019 μg

0.77%

Cobalamin

Muffins, oat bran have 0.018518518518519 μg of Vitamin B12 per 500 calories, which is 0.77% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, oat bran have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, oat bran have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.22 mg

8.15%

Tocopherols and Tocotrienols

Muffins, oat bran have 1.2222222222222 mg of Vitamin E per 500 calories, which is 8.15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K24 μg

20%

Phytomenadione or phylloquinone

Muffins, oat bran have 24.074074074074 μg of Vitamin K per 500 calories, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran

Calcium117 mg

11.7%

Muffins, oat bran have 116.66666666667 mg of Calcium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Muffins, oat bran have 0.61111111111111 mg of Copper per 500 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.78 mg

97%

Muffins, oat bran have 7.7777777777778 mg of Iron per 500 calories, which is 97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium291 mg

69.2%

Muffins, oat bran have 290.74074074074 mg of Magnesium per 500 calories, which is 69.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.87 mg

212%

Muffins, oat bran have 4.8703703703704 mg of Manganese per 500 calories, which is 212% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus696 mg

99%

Muffins, oat bran have 696.2962962963 mg of Phosphorus per 500 calories, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium939 mg

27.6%

Muffins, oat bran have 938.88888888889 mg of Potassium per 500 calories, which is 27.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium20.4 μg

37%

Muffins, oat bran have 20.37037037037 μg of Selenium per 500 calories, which is 37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium728 mg

48.5%

Muffins, oat bran have 727.77777777778 mg of Sodium per 500 calories, which is 48.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.4 mg

31%

Muffins, oat bran have 3.4074074074074 mg of Zinc per 500 calories, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water65 g

1.75%

Muffins, oat bran have 64.814814814815 g of Water per 500 calories, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Muffins, oat bran:

500 calories of Muffins, oat bran is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin B2 and Vitamin E.
It also has some Vitamin B3.
While 500 calories of product has trace amounts of Vitamin B12, it has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 500 calories of Muffins, oat bran:

500 calories of Muffins, oat bran has outstanding amounts of Iron, Manganese and Phosphorus.
It is an excellent source of Copper, Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Muffins, oat bran:

500 calories of Muffins, oat bran is an excellent source of Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fat.
It also has some Saturated Fat.

Compare Muffins, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Muffins, oat bran

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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