Nutrients in 100 calories of Muffins, oat bran

Muffins, oat bran.

baked cooked

Weight per 100 Calories

Muffins, oat bran

37g

Muffins, oat bran has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

23%

67%

100 kcal ▼

Macro Nutrients

Muffins, oat bran

Energy100 kcal

3.45%

Muffins, oat bran have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.74 g

2.83%

Muffins, oat bran have 2.7407407407407 g of Fat per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.26%

Muffins, oat bran have 0.40259259259259 g of Saturated Fat per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Muffins, oat bran have 0.16962962962963 g of Omega 3 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.36 g

Muffins, oat bran have 1.357037037037 g of Omega 6 per 100 calories, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, oat bran have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.8%

Muffins, oat bran have 17.888888888889 g of Carbohydrate per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.04 g

4.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, oat bran have 3.0444444444444 g of Sugars per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.7 g

4.5%

Muffins, oat bran have 1.7037037037037 g of Fiber per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.6 g

4.63%

Muffins, oat bran have 2.5925925925926 g of Protein per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, oat bran

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, oat bran have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.097 mg

8.1%

Thiamine

Muffins, oat bran have 0.097037037037037 mg of Vitamin B1 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.035 mg

2.7%

Riboflavin

Muffins, oat bran have 0.035185185185185 mg of Vitamin B2 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg

0.97%

Niacin, nicotinic acid, niacinamide

Muffins, oat bran have 0.15555555555556 mg of Vitamin B3 per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.5%

Pantothenic acid

Muffins, oat bran have 0.37407407407407 mg of Vitamin B5 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.06 mg

4.6%

Pyridoxine

Muffins, oat bran have 0.05962962962963 mg of Vitamin B6 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B933 μg

8.24%

Folates and Folic Acid

Muffins, oat bran have 32.962962962963 μg of Vitamin B9 per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.004 μg

0.15%

Cobalamin

Muffins, oat bran have 0.0037037037037037 μg of Vitamin B12 per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, oat bran have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, oat bran have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.24 mg

1.63%

Tocopherols and Tocotrienols

Muffins, oat bran have 0.24444444444444 mg of Vitamin E per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.8 μg

Phytomenadione or phylloquinone

Muffins, oat bran have 4.8148148148148 μg of Vitamin K per 100 calories, which is 4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, oat bran

Calcium23.3 mg

2.33%

Muffins, oat bran have 23.333333333333 mg of Calcium per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13.6%

Muffins, oat bran have 0.12222222222222 mg of Copper per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.4%

Muffins, oat bran have 1.5555555555556 mg of Iron per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium58 mg

14%

Muffins, oat bran have 58.148148148148 mg of Magnesium per 100 calories, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.97 mg

42.4%

Muffins, oat bran have 0.97407407407407 mg of Manganese per 100 calories, which is 42.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Muffins, oat bran have 139.25925925926 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium188 mg

5.52%

Muffins, oat bran have 187.77777777778 mg of Potassium per 100 calories, which is 5.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.07 μg

7.4%

Muffins, oat bran have 4.0740740740741 μg of Selenium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium146 mg

9.7%

Muffins, oat bran have 145.55555555556 mg of Sodium per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.68 mg

6.2%

Muffins, oat bran have 0.68148148148148 mg of Zinc per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water13 g

0.35%

Muffins, oat bran have 12.962962962963 g of Water per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Muffins, oat bran:

100 calories of Muffins, oat bran has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It has some Vitamin B2, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Muffins, oat bran:

100 calories of Muffins, oat bran is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Muffins, oat bran:

100 calories of Muffins, oat bran has a good amount of Omega 3, Omega 6 and Carbohydrate.
It has some Fat, Sugars, Fiber and Protein.
The product has trace amounts of Saturated Fat.

Compare Muffins, oat bran with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Muffins, oat bran

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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