Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Almonds:
Muffins, oat bran have 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 12 times more Vitamin B2, 8.6 times more Vitamin B3 and 38.8 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran and Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Muffins, oat bran as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Muffins, oat bran vs Almonds:
Muffins, oat bran have 1.2 times more Manganese, 2.7 times more Selenium and 393 times more Sodium than Almonds.
While Almonds contain 4.3 times more Calcium, 3.1 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Muffins, oat bran.
Both Muffins, oat bran and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Muffins, oat bran have 152.7 times more Omega 3, 2.2 times more Carbohydrate and 1.9 times more Sugars than Almonds.
While Almonds contain 2.1 times more Energy, 6.7 times more Fat, 3.5 times more Saturated Fat, 3.4 times more Omega 6, 2.7 times more Fiber and 3 times more Protein than Muffins, oat bran.
Both Muffins, oat bran as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.