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Nutrients in 1 kilogram of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

Macros Ratio

Protein Fat Carbs
7%
21%
72%
1 kg ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers
Energy4240 kcal
146%
Nabisco, Nabisco Grahams Crackers have 4240 kcal of Energy per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat100 g
103%
Nabisco, Nabisco Grahams Crackers have 100 g of Fat per 1 kilogram, which is 103% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat15.6 g
48.8%
Nabisco, Nabisco Grahams Crackers have 15.6 g of Saturated Fat per 1 kilogram, which is 48.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate762 g
586%
Nabisco, Nabisco Grahams Crackers have 762 g of Carbohydrate per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars230 g
317%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Grahams Crackers have 230 g of Sugars per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber34 g
89.5%
Nabisco, Nabisco Grahams Crackers have 34 g of Fiber per 1 kilogram, which is 89.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein70 g
125%
Nabisco, Nabisco Grahams Crackers have 69.9 g of Protein per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Grahams Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B12.28 mg
190%
Thiamine
Nabisco, Nabisco Grahams Crackers have 2.28 mg of Vitamin B1 per 1 kilogram, which is 190% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.4 mg
185%
Riboflavin
Nabisco, Nabisco Grahams Crackers have 2.4 mg of Vitamin B2 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B337.8 mg
236%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Grahams Crackers have 37.8 mg of Vitamin B3 per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61 mg
77%
Pyridoxine
Nabisco, Nabisco Grahams Crackers have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9460 μg
115%
Folates and Folic Acid
Nabisco, Nabisco Grahams Crackers have 460 μg of Vitamin B9 per 1 kilogram, which is 115% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Nabisco, Nabisco Grahams Crackers
Calcium790 mg
79%
Nabisco, Nabisco Grahams Crackers have 790 mg of Calcium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.3%
Nabisco, Nabisco Grahams Crackers have 0.3 mg of Copper per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron41.3 mg
516%
Nabisco, Nabisco Grahams Crackers have 41.3 mg of Iron per 1 kilogram, which is 516% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium590 mg
140%
Nabisco, Nabisco Grahams Crackers have 590 mg of Magnesium per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2020 mg
289%
Nabisco, Nabisco Grahams Crackers have 2020 mg of Phosphorus per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1770 mg
52%
Nabisco, Nabisco Grahams Crackers have 1770 mg of Potassium per 1 kilogram, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium6590 mg
439%
Nabisco, Nabisco Grahams Crackers have 6590 mg of Sodium per 1 kilogram, which is 439% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc19.4 mg
176%
Nabisco, Nabisco Grahams Crackers have 19.4 mg of Zinc per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water36 g
0.97%
Nabisco, Nabisco Grahams Crackers have 36 g of Water per 1 kilogram, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Nabisco, Nabisco Grahams Crackers:
Minerals in 1 kilogram of Nabisco, Nabisco Grahams Crackers:
Macronutrients in 1 kilogram of Nabisco, Nabisco Grahams Crackers:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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