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Nutrients in 1 pound of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

Macros Ratio

Protein Fat Carbs
7%
21%
72%
1 lb ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers
Energy1923 kcal
66.3%
Nabisco, Nabisco Grahams Crackers have 1923.23008 kcal of Energy per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat45.4 g
46.8%
Nabisco, Nabisco Grahams Crackers have 45.3592 g of Fat per 1 pound, which is 46.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat7.08 g
22%
Nabisco, Nabisco Grahams Crackers have 7.0760352 g of Saturated Fat per 1 pound, which is 22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate346 g
266%
Nabisco, Nabisco Grahams Crackers have 345.637104 g of Carbohydrate per 1 pound, which is 266% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars104 g
144%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Grahams Crackers have 104.32616 g of Sugars per 1 pound, which is 144% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber15.4 g
40.6%
Nabisco, Nabisco Grahams Crackers have 15.422128 g of Fiber per 1 pound, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein31.7 g
56.6%
Nabisco, Nabisco Grahams Crackers have 31.7060808 g of Protein per 1 pound, which is 56.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Grahams Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.03 mg
86%
Thiamine
Nabisco, Nabisco Grahams Crackers have 1.03418976 mg of Vitamin B1 per 1 pound, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg
83.7%
Riboflavin
Nabisco, Nabisco Grahams Crackers have 1.0886208 mg of Vitamin B2 per 1 pound, which is 83.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg
107%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Grahams Crackers have 17.1457776 mg of Vitamin B3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.45 mg
35%
Pyridoxine
Nabisco, Nabisco Grahams Crackers have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9209 μg
52%
Folates and Folic Acid
Nabisco, Nabisco Grahams Crackers have 208.65232 μg of Vitamin B9 per 1 pound, which is 52% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Nabisco, Nabisco Grahams Crackers
Calcium358 mg
36%
Nabisco, Nabisco Grahams Crackers have 358.33768 mg of Calcium per 1 pound, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15%
Nabisco, Nabisco Grahams Crackers have 0.1360776 mg of Copper per 1 pound, which is 15% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron18.7 mg
234%
Nabisco, Nabisco Grahams Crackers have 18.7333496 mg of Iron per 1 pound, which is 234% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium268 mg
63.7%
Nabisco, Nabisco Grahams Crackers have 267.61928 mg of Magnesium per 1 pound, which is 63.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus916 mg
131%
Nabisco, Nabisco Grahams Crackers have 916.25584 mg of Phosphorus per 1 pound, which is 131% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium803 mg
23.6%
Nabisco, Nabisco Grahams Crackers have 802.85784 mg of Potassium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2989 mg
199%
Nabisco, Nabisco Grahams Crackers have 2989.17128 mg of Sodium per 1 pound, which is 199% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.8 mg
80%
Nabisco, Nabisco Grahams Crackers have 8.7996848 mg of Zinc per 1 pound, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.3 g
0.44%
Nabisco, Nabisco Grahams Crackers have 16.329312 g of Water per 1 pound, which is 0.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Nabisco, Nabisco Grahams Crackers:
Minerals in 1 pound of Nabisco, Nabisco Grahams Crackers:
Macronutrients in 1 pound of Nabisco, Nabisco Grahams Crackers:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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