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Nutrients in 7 ounces of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

Macros Ratio

Protein Fat Carbs
7%
21%
72%
7 oz ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers
Energy841 kcal
29%
Nabisco, Nabisco Grahams Crackers have 841.41316 kcal of Energy per 7 ounces, which is 29% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat20 g
20.5%
Nabisco, Nabisco Grahams Crackers have 19.84465 g of Fat per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.1 g
9.67%
Nabisco, Nabisco Grahams Crackers have 3.0957654 g of Saturated Fat per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate151 g
116%
Nabisco, Nabisco Grahams Crackers have 151.216233 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars45.6 g
63%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Grahams Crackers have 45.642695 g of Sugars per 7 ounces, which is 63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6.75 g
17.8%
Nabisco, Nabisco Grahams Crackers have 6.747181 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
24.8%
Nabisco, Nabisco Grahams Crackers have 13.87141035 g of Protein per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Grahams Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.45 mg
37.7%
Thiamine
Nabisco, Nabisco Grahams Crackers have 0.45245802 mg of Vitamin B1 per 7 ounces, which is 37.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.48 mg
36.6%
Riboflavin
Nabisco, Nabisco Grahams Crackers have 0.4762716 mg of Vitamin B2 per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.5 mg
47%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Grahams Crackers have 7.5012777 mg of Vitamin B3 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.2 mg
15.3%
Pyridoxine
Nabisco, Nabisco Grahams Crackers have 0.1984465 mg of Vitamin B6 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B991 μg
23%
Folates and Folic Acid
Nabisco, Nabisco Grahams Crackers have 91.28539 μg of Vitamin B9 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Nabisco, Nabisco Grahams Crackers
Calcium157 mg
15.7%
Nabisco, Nabisco Grahams Crackers have 156.772735 mg of Calcium per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.6%
Nabisco, Nabisco Grahams Crackers have 0.05953395 mg of Copper per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.2 mg
102%
Nabisco, Nabisco Grahams Crackers have 8.19584045 mg of Iron per 7 ounces, which is 102% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
28%
Nabisco, Nabisco Grahams Crackers have 117.083435 mg of Magnesium per 7 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus401 mg
57.3%
Nabisco, Nabisco Grahams Crackers have 400.86193 mg of Phosphorus per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium351 mg
10.3%
Nabisco, Nabisco Grahams Crackers have 351.250305 mg of Potassium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1308 mg
87%
Nabisco, Nabisco Grahams Crackers have 1307.762435 mg of Sodium per 7 ounces, which is 87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.85 mg
35%
Nabisco, Nabisco Grahams Crackers have 3.8498621 mg of Zinc per 7 ounces, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.14 g
0.19%
Nabisco, Nabisco Grahams Crackers have 7.144074 g of Water per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Nabisco, Nabisco Grahams Crackers:
Minerals in 7 ounces of Nabisco, Nabisco Grahams Crackers:
Macronutrients in 7 ounces of Nabisco, Nabisco Grahams Crackers:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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