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Nutrients in 14 ounces of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

Macros Ratio

Protein Fat Carbs
7%
21%
72%
14 oz ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers
Energy1683 kcal
58%
Nabisco, Nabisco Grahams Crackers have 1682.82632 kcal of Energy per 14 ounces, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39.7 g
41%
Nabisco, Nabisco Grahams Crackers have 39.6893 g of Fat per 14 ounces, which is 41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.2 g
19.3%
Nabisco, Nabisco Grahams Crackers have 6.1915308 g of Saturated Fat per 14 ounces, which is 19.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate302 g
233%
Nabisco, Nabisco Grahams Crackers have 302.432466 g of Carbohydrate per 14 ounces, which is 233% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars91 g
126%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Grahams Crackers have 91.28539 g of Sugars per 14 ounces, which is 126% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber13.5 g
35.5%
Nabisco, Nabisco Grahams Crackers have 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein27.7 g
49.5%
Nabisco, Nabisco Grahams Crackers have 27.7428207 g of Protein per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Grahams Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.9 mg
75.4%
Thiamine
Nabisco, Nabisco Grahams Crackers have 0.90491604 mg of Vitamin B1 per 14 ounces, which is 75.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.95 mg
73.3%
Riboflavin
Nabisco, Nabisco Grahams Crackers have 0.9525432 mg of Vitamin B2 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
94%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Grahams Crackers have 15.0025554 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.4 mg
30.5%
Pyridoxine
Nabisco, Nabisco Grahams Crackers have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9183 μg
45.6%
Folates and Folic Acid
Nabisco, Nabisco Grahams Crackers have 182.57078 μg of Vitamin B9 per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Nabisco, Nabisco Grahams Crackers
Calcium314 mg
31.4%
Nabisco, Nabisco Grahams Crackers have 313.54547 mg of Calcium per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.2%
Nabisco, Nabisco Grahams Crackers have 0.1190679 mg of Copper per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.4 mg
205%
Nabisco, Nabisco Grahams Crackers have 16.3916809 mg of Iron per 14 ounces, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium234 mg
55.8%
Nabisco, Nabisco Grahams Crackers have 234.16687 mg of Magnesium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus802 mg
115%
Nabisco, Nabisco Grahams Crackers have 801.72386 mg of Phosphorus per 14 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium703 mg
20.7%
Nabisco, Nabisco Grahams Crackers have 702.50061 mg of Potassium per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium2616 mg
174%
Nabisco, Nabisco Grahams Crackers have 2615.52487 mg of Sodium per 14 ounces, which is 174% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc7.7 mg
70%
Nabisco, Nabisco Grahams Crackers have 7.6997242 mg of Zinc per 14 ounces, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water14.3 g
0.39%
Nabisco, Nabisco Grahams Crackers have 14.288148 g of Water per 14 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Nabisco, Nabisco Grahams Crackers:
Minerals in 14 ounces of Nabisco, Nabisco Grahams Crackers:
Macronutrients in 14 ounces of Nabisco, Nabisco Grahams Crackers:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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