Nutrients in 500 calories of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

baked cooked

Weight per 500 Calories

Nabisco, Nabisco Grahams Crackers

118g

Nabisco, Nabisco Grahams Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

72%

500 kcal ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers

Energy500 kcal

17.2%

Nabisco, Nabisco Grahams Crackers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11.8 g

12%

Nabisco, Nabisco Grahams Crackers have 11.792452830189 g of Fat per 500 calories, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.84 g

5.75%

Nabisco, Nabisco Grahams Crackers have 1.8396226415094 g of Saturated Fat per 500 calories, which is 5.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69%

Nabisco, Nabisco Grahams Crackers have 89.858490566038 g of Carbohydrate per 500 calories, which is 69% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars27 g

37.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Grahams Crackers have 27.122641509434 g of Sugars per 500 calories, which is 37.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4 g

10.6%

Nabisco, Nabisco Grahams Crackers have 4.0094339622642 g of Fiber per 500 calories, which is 10.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.24 g

14.7%

Nabisco, Nabisco Grahams Crackers have 8.2429245283019 g of Protein per 500 calories, which is 14.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Grahams Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.4%

Thiamine

Nabisco, Nabisco Grahams Crackers have 0.2688679245283 mg of Vitamin B1 per 500 calories, which is 22.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.8%

Riboflavin

Nabisco, Nabisco Grahams Crackers have 0.28301886792453 mg of Vitamin B2 per 500 calories, which is 21.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.46 mg

28%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Grahams Crackers have 4.4575471698113 mg of Vitamin B3 per 500 calories, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.12 mg

9.07%

Pyridoxine

Nabisco, Nabisco Grahams Crackers have 0.11792452830189 mg of Vitamin B6 per 500 calories, which is 9.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.2 μg

13.6%

Folates and Folic Acid

Nabisco, Nabisco Grahams Crackers have 54.245283018868 μg of Vitamin B9 per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Grahams Crackers

Calcium93 mg

9.3%

Nabisco, Nabisco Grahams Crackers have 93.160377358491 mg of Calcium per 500 calories, which is 9.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.93%

Nabisco, Nabisco Grahams Crackers have 0.035377358490566 mg of Copper per 500 calories, which is 3.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.87 mg

61%

Nabisco, Nabisco Grahams Crackers have 4.8702830188679 mg of Iron per 500 calories, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.6 mg

16.6%

Nabisco, Nabisco Grahams Crackers have 69.575471698113 mg of Magnesium per 500 calories, which is 16.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus238 mg

34%

Nabisco, Nabisco Grahams Crackers have 238.20754716981 mg of Phosphorus per 500 calories, which is 34% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium209 mg

6.14%

Nabisco, Nabisco Grahams Crackers have 208.72641509434 mg of Potassium per 500 calories, which is 6.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium777 mg

52%

Nabisco, Nabisco Grahams Crackers have 777.12264150943 mg of Sodium per 500 calories, which is 52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

20.8%

Nabisco, Nabisco Grahams Crackers have 2.2877358490566 mg of Zinc per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.25 g

0.11%

Nabisco, Nabisco Grahams Crackers have 4.2452830188679 g of Water per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Nabisco, Nabisco Grahams Crackers:

500 calories of Nabisco, Nabisco Grahams Crackers is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B6 and Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of Nabisco, Nabisco Grahams Crackers:

500 calories of Nabisco, Nabisco Grahams Crackers is an excellent source of Iron, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium and Magnesium.
It also has some Copper and Potassium.

Macronutrients in 500 calories of Nabisco, Nabisco Grahams Crackers:

500 calories of Nabisco, Nabisco Grahams Crackers is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat, Fiber and Protein.
It also has some Saturated Fat.

Compare Nabisco, Nabisco Grahams Crackers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Nabisco, Nabisco Grahams Crackers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Grahams Crackers with: