Nutrients in 300 calories of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

baked cooked

Weight per 300 Calories

Nabisco, Nabisco Grahams Crackers

70.8g

Nabisco, Nabisco Grahams Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

72%

300 kcal ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers

Energy300 kcal

10.3%

Nabisco, Nabisco Grahams Crackers have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.08 g

7.3%

Nabisco, Nabisco Grahams Crackers have 7.0754716981132 g of Fat per 300 calories, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.1 g

3.45%

Nabisco, Nabisco Grahams Crackers have 1.1037735849057 g of Saturated Fat per 300 calories, which is 3.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate54 g

41.5%

Nabisco, Nabisco Grahams Crackers have 53.915094339623 g of Carbohydrate per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.3 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Grahams Crackers have 16.27358490566 g of Sugars per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.33%

Nabisco, Nabisco Grahams Crackers have 2.4056603773585 g of Fiber per 300 calories, which is 6.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.95 g

8.83%

Nabisco, Nabisco Grahams Crackers have 4.9457547169811 g of Protein per 300 calories, which is 8.83% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Grahams Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.16 mg

13.4%

Thiamine

Nabisco, Nabisco Grahams Crackers have 0.16132075471698 mg of Vitamin B1 per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13%

Riboflavin

Nabisco, Nabisco Grahams Crackers have 0.16981132075472 mg of Vitamin B2 per 300 calories, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.67 mg

16.7%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Grahams Crackers have 2.6745283018868 mg of Vitamin B3 per 300 calories, which is 16.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.071 mg

5.44%

Pyridoxine

Nabisco, Nabisco Grahams Crackers have 0.070754716981132 mg of Vitamin B6 per 300 calories, which is 5.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.5 μg

8.14%

Folates and Folic Acid

Nabisco, Nabisco Grahams Crackers have 32.547169811321 μg of Vitamin B9 per 300 calories, which is 8.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Grahams Crackers

Calcium56 mg

5.6%

Nabisco, Nabisco Grahams Crackers have 55.896226415094 mg of Calcium per 300 calories, which is 5.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.021 mg

2.36%

Nabisco, Nabisco Grahams Crackers have 0.02122641509434 mg of Copper per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.92 mg

36.5%

Nabisco, Nabisco Grahams Crackers have 2.9221698113208 mg of Iron per 300 calories, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium41.7 mg

9.94%

Nabisco, Nabisco Grahams Crackers have 41.745283018868 mg of Magnesium per 300 calories, which is 9.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus143 mg

20.4%

Nabisco, Nabisco Grahams Crackers have 142.92452830189 mg of Phosphorus per 300 calories, which is 20.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium125 mg

3.7%

Nabisco, Nabisco Grahams Crackers have 125.2358490566 mg of Potassium per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium466 mg

31%

Nabisco, Nabisco Grahams Crackers have 466.27358490566 mg of Sodium per 300 calories, which is 31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.37 mg

12.5%

Nabisco, Nabisco Grahams Crackers have 1.372641509434 mg of Zinc per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.55 g

0.069%

Nabisco, Nabisco Grahams Crackers have 2.5471698113208 g of Water per 300 calories, which is 0.069% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Nabisco, Nabisco Grahams Crackers:

300 calories of Nabisco, Nabisco Grahams Crackers has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
It has no Vitamin C.

Minerals in 300 calories of Nabisco, Nabisco Grahams Crackers:

300 calories of Nabisco, Nabisco Grahams Crackers is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Copper.

Macronutrients in 300 calories of Nabisco, Nabisco Grahams Crackers:

300 calories of Nabisco, Nabisco Grahams Crackers is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fat and Protein.
It also has some Saturated Fat and Fiber.

Compare Nabisco, Nabisco Grahams Crackers with:

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Food Info

Nutrients in 300 calories of Nabisco, Nabisco Grahams Crackers

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Grahams Crackers with: