Nutrients in 100 calories of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

baked cooked

Weight per 100 Calories

Nabisco, Nabisco Grahams Crackers

23.6g

Nabisco, Nabisco Grahams Crackers has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

21%

72%

100 kcal ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers

Energy100 kcal

3.45%

Nabisco, Nabisco Grahams Crackers have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.36 g

2.43%

Nabisco, Nabisco Grahams Crackers have 2.3584905660377 g of Fat per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.37 g

1.15%

Nabisco, Nabisco Grahams Crackers have 0.36792452830189 g of Saturated Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

14%

Nabisco, Nabisco Grahams Crackers have 17.971698113208 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.42 g

7.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Grahams Crackers have 5.4245283018868 g of Sugars per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Nabisco, Nabisco Grahams Crackers have 0.80188679245283 g of Fiber per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.65 g

2.94%

Nabisco, Nabisco Grahams Crackers have 1.6485849056604 g of Protein per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Nabisco, Nabisco Grahams Crackers

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.054 mg

4.5%

Thiamine

Nabisco, Nabisco Grahams Crackers have 0.05377358490566 mg of Vitamin B1 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.057 mg

4.35%

Riboflavin

Nabisco, Nabisco Grahams Crackers have 0.056603773584906 mg of Vitamin B2 per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.89 mg

5.57%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Grahams Crackers have 0.89150943396226 mg of Vitamin B3 per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.024 mg

1.8%

Pyridoxine

Nabisco, Nabisco Grahams Crackers have 0.023584905660377 mg of Vitamin B6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.7%

Folates and Folic Acid

Nabisco, Nabisco Grahams Crackers have 10.849056603774 μg of Vitamin B9 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Grahams Crackers

Calcium18.6 mg

1.86%

Nabisco, Nabisco Grahams Crackers have 18.632075471698 mg of Calcium per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.007 mg

0.79%

Nabisco, Nabisco Grahams Crackers have 0.0070754716981132 mg of Copper per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Nabisco, Nabisco Grahams Crackers have 0.97405660377358 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Nabisco, Nabisco Grahams Crackers have 13.915094339623 mg of Magnesium per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47.6 mg

6.8%

Nabisco, Nabisco Grahams Crackers have 47.641509433962 mg of Phosphorus per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium41.7 mg

1.23%

Nabisco, Nabisco Grahams Crackers have 41.745283018868 mg of Potassium per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium155 mg

10.4%

Nabisco, Nabisco Grahams Crackers have 155.42452830189 mg of Sodium per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.16%

Nabisco, Nabisco Grahams Crackers have 0.45754716981132 mg of Zinc per 100 calories, which is 4.16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.85 g

0.023%

Nabisco, Nabisco Grahams Crackers have 0.84905660377358 g of Water per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Nabisco, Nabisco Grahams Crackers:

100 calories of Nabisco, Nabisco Grahams Crackers has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin C.

Minerals in 100 calories of Nabisco, Nabisco Grahams Crackers:

100 calories of Nabisco, Nabisco Grahams Crackers has a good amount of Iron and Sodium.
It has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Calcium, Copper and Potassium.

Macronutrients in 100 calories of Nabisco, Nabisco Grahams Crackers:

100 calories of Nabisco, Nabisco Grahams Crackers has a good amount of Carbohydrate and Sugars.
It has some Fat and Protein.
The product has trace amounts of Saturated Fat and Fiber.

Compare Nabisco, Nabisco Grahams Crackers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Nabisco, Nabisco Grahams Crackers

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Nabisco, Nabisco Grahams Crackers with: