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Nutrients in 5 ounces of Nabisco, Nabisco Grahams Crackers

Nabisco, Nabisco Grahams Crackers.

Macros Ratio

Protein Fat Carbs
7%
21%
72%
5 oz ▼

Macro Nutrients

Nabisco, Nabisco Grahams Crackers
Energy601 kcal
20.7%
Nabisco, Nabisco Grahams Crackers have 601.0094 kcal of Energy per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.6%
Nabisco, Nabisco Grahams Crackers have 14.17475 g of Fat per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.9%
Nabisco, Nabisco Grahams Crackers have 2.211261 g of Saturated Fat per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Nabisco, Nabisco Grahams Crackers have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate108 g
83%
Nabisco, Nabisco Grahams Crackers have 108.011595 g of Carbohydrate per 5 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars32.6 g
45%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Nabisco, Nabisco Grahams Crackers have 32.601925 g of Sugars per 5 ounces, which is 45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.8 g
12.7%
Nabisco, Nabisco Grahams Crackers have 4.819415 g of Fiber per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.9 g
17.7%
Nabisco, Nabisco Grahams Crackers have 9.90815025 g of Protein per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Grahams Crackers
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.32 mg
27%
Thiamine
Nabisco, Nabisco Grahams Crackers have 0.3231843 mg of Vitamin B1 per 5 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.34 mg
26%
Riboflavin
Nabisco, Nabisco Grahams Crackers have 0.340194 mg of Vitamin B2 per 5 ounces, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.36 mg
33.5%
Niacin, nicotinic acid, niacinamide
Nabisco, Nabisco Grahams Crackers have 5.3580555 mg of Vitamin B3 per 5 ounces, which is 33.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.14 mg
11%
Pyridoxine
Nabisco, Nabisco Grahams Crackers have 0.1417475 mg of Vitamin B6 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.2 μg
16.3%
Folates and Folic Acid
Nabisco, Nabisco Grahams Crackers have 65.20385 μg of Vitamin B9 per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
Nabisco, Nabisco Grahams Crackers have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Nabisco, Nabisco Grahams Crackers
Calcium112 mg
11%
Nabisco, Nabisco Grahams Crackers have 111.980525 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.043 mg
4.72%
Nabisco, Nabisco Grahams Crackers have 0.04252425 mg of Copper per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.85 mg
73%
Nabisco, Nabisco Grahams Crackers have 5.85417175 mg of Iron per 5 ounces, which is 73% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.6 mg
20%
Nabisco, Nabisco Grahams Crackers have 83.631025 mg of Magnesium per 5 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus286 mg
41%
Nabisco, Nabisco Grahams Crackers have 286.32995 mg of Phosphorus per 5 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium251 mg
7.38%
Nabisco, Nabisco Grahams Crackers have 250.893075 mg of Potassium per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium934 mg
62.3%
Nabisco, Nabisco Grahams Crackers have 934.116025 mg of Sodium per 5 ounces, which is 62.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.75 mg
25%
Nabisco, Nabisco Grahams Crackers have 2.7499015 mg of Zinc per 5 ounces, which is 25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water5.1 g
0.14%
Nabisco, Nabisco Grahams Crackers have 5.10291 g of Water per 5 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Nabisco, Nabisco Grahams Crackers:
Minerals in 5 ounces of Nabisco, Nabisco Grahams Crackers:
Macronutrients in 5 ounces of Nabisco, Nabisco Grahams Crackers:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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