RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers73401.13NA66.42808.45NA10001170NA75204144.8
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.7
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA3640373014174503026
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.543
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA3270480019020002930
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.436
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.4
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.540
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.591
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA3540339016337002533
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA2690319036641002461
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.5243
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.527
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust3207.7NA4340018.3NA120018702550302150
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling3303.1NA30.71070NANA25603300187635020.573.2
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified23301.8NA263809.26NA15301900140512020.5387
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA1960202034859802051
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA1902051
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat10602.4NA2485023NA22402720494521020331
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.07NA34.81020NANA26603060461177019.481
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers7900.3NA41.3590NANA20201770NA659019.436
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat24402.66NA26.3850NANA34602620370617019302
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.5315
Muffins, oat branMuffins, oat bran6303.3NA42157026.3NA37605070110393018.4350
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.4652
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.3
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free5702.8NA19.494023.6NA26902550NA73001731
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA21702420329477017359
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA22802300329381017369
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.5260
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.5
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g8503.6NA32780133418602570240600016.4360
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete15802.84NA71840NANA789036801901632016.4105
Whole Grain BagelsWhole Grain White Bagels9301.57NA42410NANA14401760263372016345
Taco shells, bakedTaco shells, baked10001.13NA16.48305.6NA233023104832401664
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA2200203033719001631
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA28202100403364016457
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.7330
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.4354
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA18001700440421015306
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA18703140386346015327
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA1650148055083701555
FalafelHome prepared Falafel5402.58NA34.28206.9NA1920585010294015346
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix3602NA3687026.7NA4800200018070001548
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA17802080245596015379
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA17102080278492015320
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.7242
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.699
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar11401.33NA42.62606NA17701990NA874014.531.7
Potato BreadBread, potato18800.94NA22.52802.53NA3690718095375014.4336
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA10402960451014726
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)19701.6NA46.52806.3NA10701290263477014330
Taco shells, baked, without added saltTaco shells, baked, without added salt16001.2NA2510504.35NA24801790NA1501460
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)19602.43NA304106.04NA8101560255298014402
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA11305610136014631
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA17402120312292014359
Minerals in Top 100 Cooked Vegan Food with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Zinc per 1 kilogram.
Top 5 cooked vegan food with most amount of zinc per 1 kilogram are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Baker Yeast
- Roasted Pumpkin And Squash Seed Kernels