Nutrients in 1 kilogram of Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

59%

1 kg ▼

Macro Nutrients

Crackers, whole-wheat, low salt

Energy4430 kcal

153%

Crackers, whole-wheat, low salt have 4430 kcal of Energy per 1 kilogram, which is 153% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat172 g

177%

Crackers, whole-wheat, low salt have 172 g of Fat per 1 kilogram, which is 177% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat34 g

106%

Crackers, whole-wheat, low salt have 33.93 g of Saturated Fat per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.76 g

235%

Crackers, whole-wheat, low salt have 3.76 g of Omega 3 per 1 kilogram, which is 235% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 662 g

366%

Crackers, whole-wheat, low salt have 62.18 g of Omega 6 per 1 kilogram, which is 366% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, low salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate686 g

528%

Crackers, whole-wheat, low salt have 686 g of Carbohydrate per 1 kilogram, which is 528% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.7 g

5.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, low salt have 3.7 g of Sugars per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber105 g

276%

Crackers, whole-wheat, low salt have 105 g of Fiber per 1 kilogram, which is 276% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88 g

157%

Crackers, whole-wheat, low salt have 88 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, low salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg

168%

Thiamine

Crackers, whole-wheat, low salt have 2.01 mg of Vitamin B1 per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21 mg

77%

Riboflavin

Crackers, whole-wheat, low salt have 1 mg of Vitamin B2 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B345 mg

282%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, low salt have 45.19 mg of Vitamin B3 per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.13 mg

163%

Pantothenic acid

Crackers, whole-wheat, low salt have 8.13 mg of Vitamin B5 per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.83 mg

141%

Pyridoxine

Crackers, whole-wheat, low salt have 1.83 mg of Vitamin B6 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9280 μg

70%

Folates and Folic Acid

Crackers, whole-wheat, low salt have 280 μg of Vitamin B9 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, low salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, low salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, low salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.6 mg

57.3%

Tocopherols and Tocotrienols

Crackers, whole-wheat, low salt have 8.6 mg of Vitamin E per 1 kilogram, which is 57.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K83 μg

69%

Phytomenadione or phylloquinone

Crackers, whole-wheat, low salt have 83 μg of Vitamin K per 1 kilogram, which is 69% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, low salt

Calcium500 mg

50%

Crackers, whole-wheat, low salt have 500 mg of Calcium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.44 mg

493%

Crackers, whole-wheat, low salt have 4.44 mg of Copper per 1 kilogram, which is 493% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron31 mg

385%

Crackers, whole-wheat, low salt have 30.8 mg of Iron per 1 kilogram, which is 385% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium990 mg

236%

Crackers, whole-wheat, low salt have 990 mg of Magnesium per 1 kilogram, which is 236% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese22.5 mg

977%

Crackers, whole-wheat, low salt have 22.47 mg of Manganese per 1 kilogram, which is 977% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2950 mg

421%

Crackers, whole-wheat, low salt have 2950 mg of Phosphorus per 1 kilogram, which is 421% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2970 mg

87.4%

Crackers, whole-wheat, low salt have 2970 mg of Potassium per 1 kilogram, which is 87.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium147 μg

267%

Crackers, whole-wheat, low salt have 147 μg of Selenium per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1860 mg

124%

Crackers, whole-wheat, low salt have 1860 mg of Sodium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc21.5 mg

195%

Crackers, whole-wheat, low salt have 21.5 mg of Zinc per 1 kilogram, which is 195% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27 g

0.73%

Crackers, whole-wheat, low salt have 27 g of Water per 1 kilogram, which is 0.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Crackers, whole-wheat, low salt:

1 kilogram of Crackers, whole-wheat, low salt has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Crackers, whole-wheat, low salt:

1 kilogram of Crackers, whole-wheat, low salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It is an excellent source of Calcium.

Macronutrients in 1 kilogram of Crackers, whole-wheat, low salt:

1 kilogram of Crackers, whole-wheat, low salt has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It has some Sugars.

Compare Crackers, whole-wheat, low salt with:

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Food Info

Nutrients in 1 kilogram of Crackers, whole-wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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