Nutrients in 14 ounces of Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

59%

14 oz ▼

Macro Nutrients

Crackers, whole-wheat, low salt

Energy1758 kcal

60.6%

Crackers, whole-wheat, low salt have 1758.23599 kcal of Energy per 14 ounces, which is 60.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat68.3 g

70.4%

Crackers, whole-wheat, low salt have 68.265596 g of Fat per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat13.5 g

42%

Crackers, whole-wheat, low salt have 13.46657949 g of Saturated Fat per 14 ounces, which is 42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.5 g

93%

Crackers, whole-wheat, low salt have 1.49231768 g of Omega 3 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 624.7 g

145%

Crackers, whole-wheat, low salt have 24.67880674 g of Omega 6 per 14 ounces, which is 145% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, low salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate272 g

209%

Crackers, whole-wheat, low salt have 272.268598 g of Carbohydrate per 14 ounces, which is 209% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.47 g

2.03%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, low salt have 1.4685041 g of Sugars per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber41.7 g

110%

Crackers, whole-wheat, low salt have 41.673765 g of Fiber per 14 ounces, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.4%

Crackers, whole-wheat, low salt have 34.926584 g of Protein per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, low salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.8 mg

66.5%

Thiamine

Crackers, whole-wheat, low salt have 0.79775493 mg of Vitamin B1 per 14 ounces, which is 66.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg

30.5%

Riboflavin

Crackers, whole-wheat, low salt have 0.396893 mg of Vitamin B2 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318 mg

112%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, low salt have 17.93559467 mg of Vitamin B3 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.23 mg

64.5%

Pantothenic acid

Crackers, whole-wheat, low salt have 3.22674009 mg of Vitamin B5 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Crackers, whole-wheat, low salt have 0.72631419 mg of Vitamin B6 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9111 μg

27.8%

Folates and Folic Acid

Crackers, whole-wheat, low salt have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, low salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, low salt have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, low salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.4 mg

22.8%

Tocopherols and Tocotrienols

Crackers, whole-wheat, low salt have 3.4132798 mg of Vitamin E per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K33 μg

27.5%

Phytomenadione or phylloquinone

Crackers, whole-wheat, low salt have 32.942119 μg of Vitamin K per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, low salt

Calcium198 mg

20%

Crackers, whole-wheat, low salt have 198.4465 mg of Calcium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.76 mg

196%

Crackers, whole-wheat, low salt have 1.76220492 mg of Copper per 14 ounces, which is 196% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.2 mg

153%

Crackers, whole-wheat, low salt have 12.2243044 mg of Iron per 14 ounces, which is 153% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium393 mg

94%

Crackers, whole-wheat, low salt have 392.92407 mg of Magnesium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.9 mg

388%

Crackers, whole-wheat, low salt have 8.91818571 mg of Manganese per 14 ounces, which is 388% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1171 mg

167%

Crackers, whole-wheat, low salt have 1170.83435 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1179 mg

34.7%

Crackers, whole-wheat, low salt have 1178.77221 mg of Potassium per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium58.3 μg

106%

Crackers, whole-wheat, low salt have 58.343271 μg of Selenium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium738 mg

49.2%

Crackers, whole-wheat, low salt have 738.22098 mg of Sodium per 14 ounces, which is 49.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.53 mg

77.6%

Crackers, whole-wheat, low salt have 8.5331995 mg of Zinc per 14 ounces, which is 77.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.7 g

0.29%

Crackers, whole-wheat, low salt have 10.716111 g of Water per 14 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Crackers, whole-wheat, low salt:

14 ounces of Crackers, whole-wheat, low salt has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Crackers, whole-wheat, low salt:

14 ounces of Crackers, whole-wheat, low salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It is an excellent source of Potassium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Crackers, whole-wheat, low salt:

14 ounces of Crackers, whole-wheat, low salt has outstanding amounts of Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Fat, Saturated Fat and Protein.
The product has trace amounts of Sugars.

Compare Crackers, whole-wheat, low salt with:

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Food Info

Nutrients in 14 ounces of Crackers, whole-wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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