Nutrients in 7 ounces of Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

59%

7 oz ▼

Macro Nutrients

Crackers, whole-wheat, low salt

Energy879 kcal

30.3%

Crackers, whole-wheat, low salt have 879.117995 kcal of Energy per 7 ounces, which is 30.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat34 g

35%

Crackers, whole-wheat, low salt have 34.132798 g of Fat per 7 ounces, which is 35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.73 g

21%

Crackers, whole-wheat, low salt have 6.733289745 g of Saturated Fat per 7 ounces, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

46.6%

Crackers, whole-wheat, low salt have 0.74615884 g of Omega 3 per 7 ounces, which is 46.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.3 g

72.6%

Crackers, whole-wheat, low salt have 12.33940337 g of Omega 6 per 7 ounces, which is 72.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, low salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate136 g

105%

Crackers, whole-wheat, low salt have 136.134299 g of Carbohydrate per 7 ounces, which is 105% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.73 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, low salt have 0.73425205 g of Sugars per 7 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21 g

55%

Crackers, whole-wheat, low salt have 20.8368825 g of Fiber per 7 ounces, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein17.5 g

31%

Crackers, whole-wheat, low salt have 17.463292 g of Protein per 7 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, low salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg

33.2%

Thiamine

Crackers, whole-wheat, low salt have 0.398877465 mg of Vitamin B1 per 7 ounces, which is 33.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Crackers, whole-wheat, low salt have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.97 mg

56%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, low salt have 8.967797335 mg of Vitamin B3 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32.3%

Pantothenic acid

Crackers, whole-wheat, low salt have 1.613370045 mg of Vitamin B5 per 7 ounces, which is 32.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.36 mg

28%

Pyridoxine

Crackers, whole-wheat, low salt have 0.363157095 mg of Vitamin B6 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B955.6 μg

14%

Folates and Folic Acid

Crackers, whole-wheat, low salt have 55.56502 μg of Vitamin B9 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, low salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, low salt have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, low salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Crackers, whole-wheat, low salt have 1.7066399 mg of Vitamin E per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16.5 μg

13.7%

Phytomenadione or phylloquinone

Crackers, whole-wheat, low salt have 16.4710595 μg of Vitamin K per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, low salt

Calcium99 mg

9.92%

Crackers, whole-wheat, low salt have 99.22325 mg of Calcium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.88 mg

98%

Crackers, whole-wheat, low salt have 0.88110246 mg of Copper per 7 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.1 mg

76.4%

Crackers, whole-wheat, low salt have 6.1121522 mg of Iron per 7 ounces, which is 76.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium196 mg

46.8%

Crackers, whole-wheat, low salt have 196.462035 mg of Magnesium per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.46 mg

194%

Crackers, whole-wheat, low salt have 4.459092855 mg of Manganese per 7 ounces, which is 194% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus585 mg

83.6%

Crackers, whole-wheat, low salt have 585.417175 mg of Phosphorus per 7 ounces, which is 83.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium589 mg

17.3%

Crackers, whole-wheat, low salt have 589.386105 mg of Potassium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium29 μg

53%

Crackers, whole-wheat, low salt have 29.1716355 μg of Selenium per 7 ounces, which is 53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium369 mg

24.6%

Crackers, whole-wheat, low salt have 369.11049 mg of Sodium per 7 ounces, which is 24.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.27 mg

38.8%

Crackers, whole-wheat, low salt have 4.26659975 mg of Zinc per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water5.36 g

0.14%

Crackers, whole-wheat, low salt have 5.3580555 g of Water per 7 ounces, which is 0.14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Crackers, whole-wheat, low salt:

7 ounces of Crackers, whole-wheat, low salt is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Crackers, whole-wheat, low salt:

7 ounces of Crackers, whole-wheat, low salt has outstanding amounts of Copper, Manganese and Phosphorus.
It is an excellent source of Iron, Magnesium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 7 ounces of Crackers, whole-wheat, low salt:

7 ounces of Crackers, whole-wheat, low salt has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
The product has trace amounts of Sugars.

Compare Crackers, whole-wheat, low salt with:

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Food Info

Nutrients in 7 ounces of Crackers, whole-wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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