Nutrients in 100 calories of Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt.

baked cooked

Weight per 100 Calories

Crackers, whole-wheat, low salt

22.6g

Crackers, whole-wheat, low salt has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

33%

59%

100 kcal ▼

Macro Nutrients

Crackers, whole-wheat, low salt

Energy100 kcal

3.45%

Crackers, whole-wheat, low salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.9 g

Crackers, whole-wheat, low salt have 3.882618510158 g of Fat per 100 calories, which is 4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.77 g

2.4%

Crackers, whole-wheat, low salt have 0.76591422121896 g of Saturated Fat per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.085 g

5.3%

Crackers, whole-wheat, low salt have 0.084875846501129 g of Omega 3 per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.4 g

8.26%

Crackers, whole-wheat, low salt have 1.403611738149 g of Omega 6 per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, low salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate15.5 g

12%

Crackers, whole-wheat, low salt have 15.48532731377 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.084 g

0.12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, low salt have 0.08352144469526 g of Sugars per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.37 g

6.24%

Crackers, whole-wheat, low salt have 2.3702031602709 g of Fiber per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2 g

3.55%

Crackers, whole-wheat, low salt have 1.9864559819413 g of Protein per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, low salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.8%

Thiamine

Crackers, whole-wheat, low salt have 0.045372460496614 mg of Vitamin B1 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.023 mg

1.74%

Riboflavin

Crackers, whole-wheat, low salt have 0.022573363431151 mg of Vitamin B2 per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.02 mg

6.38%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, low salt have 1.0200902934537 mg of Vitamin B3 per 100 calories, which is 6.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.67%

Pantothenic acid

Crackers, whole-wheat, low salt have 0.18352144469526 mg of Vitamin B5 per 100 calories, which is 3.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.18%

Pyridoxine

Crackers, whole-wheat, low salt have 0.041309255079007 mg of Vitamin B6 per 100 calories, which is 3.18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B96.32 μg

1.6%

Folates and Folic Acid

Crackers, whole-wheat, low salt have 6.3205417607223 μg of Vitamin B9 per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, low salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, low salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, low salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.19 mg

1.3%

Tocopherols and Tocotrienols

Crackers, whole-wheat, low salt have 0.1941309255079 mg of Vitamin E per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.87 μg

1.56%

Phytomenadione or phylloquinone

Crackers, whole-wheat, low salt have 1.8735891647856 μg of Vitamin K per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, low salt

Calcium11.3 mg

1.13%

Crackers, whole-wheat, low salt have 11.286681715576 mg of Calcium per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Crackers, whole-wheat, low salt have 0.10022573363431 mg of Copper per 100 calories, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.7 mg

8.7%

Crackers, whole-wheat, low salt have 0.69525959367946 mg of Iron per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.3 mg

5.32%

Crackers, whole-wheat, low salt have 22.34762979684 mg of Magnesium per 100 calories, which is 5.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.51 mg

22%

Crackers, whole-wheat, low salt have 0.50722347629797 mg of Manganese per 100 calories, which is 22% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus66.6 mg

9.5%

Crackers, whole-wheat, low salt have 66.591422121896 mg of Phosphorus per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67 mg

1.97%

Crackers, whole-wheat, low salt have 67.042889390519 mg of Potassium per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.3 μg

6.03%

Crackers, whole-wheat, low salt have 3.3182844243792 μg of Selenium per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium42 mg

2.8%

Crackers, whole-wheat, low salt have 41.986455981941 mg of Sodium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.49 mg

4.4%

Crackers, whole-wheat, low salt have 0.48532731376975 mg of Zinc per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.61 g

0.016%

Crackers, whole-wheat, low salt have 0.60948081264108 g of Water per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Crackers, whole-wheat, low salt:

100 calories of Crackers, whole-wheat, low salt has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Crackers, whole-wheat, low salt:

100 calories of Crackers, whole-wheat, low salt is an excellent source of Manganese.
It has a good amount of Copper, Iron and Phosphorus.
It also has some Magnesium, Selenium, Sodium and Zinc.
The product has trace amounts of Calcium and Potassium.

Macronutrients in 100 calories of Crackers, whole-wheat, low salt:

100 calories of Crackers, whole-wheat, low salt has a good amount of Omega 6 and Carbohydrate.
It has some Fat, Omega 3, Fiber and Protein.
While 100 calories of product has trace amounts of Saturated Fat, it has no Sugars.

Compare Crackers, whole-wheat, low salt with:

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Food Info

Nutrients in 100 calories of Crackers, whole-wheat, low salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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