Nutrients in 1 pound of Crackers, whole-wheat, low salt

Crackers, whole-wheat, low salt.

baked cooked

Macros Ratio

Protein Fat Carbs

33%

59%

1 lb ▼

Macro Nutrients

Crackers, whole-wheat, low salt

Energy2009 kcal

69.3%

Crackers, whole-wheat, low salt have 2009.41256 kcal of Energy per 1 pound, which is 69.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat78 g

80.4%

Crackers, whole-wheat, low salt have 78.017824 g of Fat per 1 pound, which is 80.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat15.4 g

48%

Crackers, whole-wheat, low salt have 15.39037656 g of Saturated Fat per 1 pound, which is 48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.7 g

107%

Crackers, whole-wheat, low salt have 1.70550592 g of Omega 3 per 1 pound, which is 107% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 628.2 g

166%

Crackers, whole-wheat, low salt have 28.20435056 g of Omega 6 per 1 pound, which is 166% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Crackers, whole-wheat, low salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate311 g

239%

Crackers, whole-wheat, low salt have 311.164112 g of Carbohydrate per 1 pound, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.68 g

2.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Crackers, whole-wheat, low salt have 1.6782904 g of Sugars per 1 pound, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber47.6 g

125%

Crackers, whole-wheat, low salt have 47.62716 g of Fiber per 1 pound, which is 125% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.3%

Crackers, whole-wheat, low salt have 39.916096 g of Protein per 1 pound, which is 71.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crackers, whole-wheat, low salt

Vitamin A0 μg

RAE, retinol activity equivalents

Crackers, whole-wheat, low salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.91 mg

76%

Thiamine

Crackers, whole-wheat, low salt have 0.91171992 mg of Vitamin B1 per 1 pound, which is 76% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.45 mg

35%

Riboflavin

Crackers, whole-wheat, low salt have 0.453592 mg of Vitamin B2 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.5 mg

128%

Niacin, nicotinic acid, niacinamide

Crackers, whole-wheat, low salt have 20.49782248 mg of Vitamin B3 per 1 pound, which is 128% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.7 mg

73.8%

Pantothenic acid

Crackers, whole-wheat, low salt have 3.68770296 mg of Vitamin B5 per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64%

Pyridoxine

Crackers, whole-wheat, low salt have 0.83007336 mg of Vitamin B6 per 1 pound, which is 64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Crackers, whole-wheat, low salt have 127.00576 μg of Vitamin B9 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Crackers, whole-wheat, low salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Crackers, whole-wheat, low salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Crackers, whole-wheat, low salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.9 mg

26%

Tocopherols and Tocotrienols

Crackers, whole-wheat, low salt have 3.9008912 mg of Vitamin E per 1 pound, which is 26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K37.6 μg

31.4%

Phytomenadione or phylloquinone

Crackers, whole-wheat, low salt have 37.648136 μg of Vitamin K per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Crackers, whole-wheat, low salt

Calcium227 mg

22.7%

Crackers, whole-wheat, low salt have 226.796 mg of Calcium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Crackers, whole-wheat, low salt have 2.01394848 mg of Copper per 1 pound, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14 mg

175%

Crackers, whole-wheat, low salt have 13.9706336 mg of Iron per 1 pound, which is 175% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium449 mg

107%

Crackers, whole-wheat, low salt have 449.05608 mg of Magnesium per 1 pound, which is 107% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

443%

Crackers, whole-wheat, low salt have 10.19221224 mg of Manganese per 1 pound, which is 443% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1338 mg

191%

Crackers, whole-wheat, low salt have 1338.0964 mg of Phosphorus per 1 pound, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1347 mg

39.6%

Crackers, whole-wheat, low salt have 1347.16824 mg of Potassium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium66.7 μg

121%

Crackers, whole-wheat, low salt have 66.678024 μg of Selenium per 1 pound, which is 121% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium844 mg

56.2%

Crackers, whole-wheat, low salt have 843.68112 mg of Sodium per 1 pound, which is 56.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.75 mg

88.7%

Crackers, whole-wheat, low salt have 9.752228 mg of Zinc per 1 pound, which is 88.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.2 g

0.33%

Crackers, whole-wheat, low salt have 12.246984 g of Water per 1 pound, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Crackers, whole-wheat, low salt:

1 pound of Crackers, whole-wheat, low salt has outstanding amounts of Vitamin B3.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Crackers, whole-wheat, low salt:

1 pound of Crackers, whole-wheat, low salt has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium, Potassium and Sodium.

Macronutrients in 1 pound of Crackers, whole-wheat, low salt:

1 pound of Crackers, whole-wheat, low salt has outstanding amounts of Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It is an excellent source of Saturated Fat and Protein.
The product has trace amounts of Sugars.

Compare Crackers, whole-wheat, low salt with:

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Food Info

Nutrients in 1 pound of Crackers, whole-wheat, low salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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