Nutrients in 1 kilogram of Taco shells, baked

Taco shells, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

54%

1 kg ▼

Macro Nutrients

Taco shells, baked

Energy4760 kcal

164%

Taco shells, baked have 4760 kcal of Energy per 1 kilogram, which is 164% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat218 g

225%

Taco shells, baked have 217.9 g of Fat per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat71 g

222%

Taco shells, baked have 71.05 g of Saturated Fat per 1 kilogram, which is 222% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.84 g

178%

Taco shells, baked have 2.84 g of Omega 3 per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 652 g

305%

Taco shells, baked have 51.82 g of Omega 6 per 1 kilogram, which is 305% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate635 g

488%

Taco shells, baked have 634.9 g of Carbohydrate per 1 kilogram, which is 488% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Taco shells, baked have 15 g of Sugars per 1 kilogram, which is 20.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1 g

1.38%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Taco shells, baked have 1 g of Fructose per 1 kilogram, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Taco shells, baked have 1 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10 g

Taco shells, baked have 10 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber67 g

176%

Taco shells, baked have 67 g of Fiber per 1 kilogram, which is 176% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein64 g

114%

Taco shells, baked have 64.1 g of Protein per 1 kilogram, which is 114% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked

Vitamin A10 μg

1.1%

RAE, retinol activity equivalents

Taco shells, baked have 10 μg of Vitamin A per 1 kilogram, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.16 mg

180%

Thiamine

Taco shells, baked have 2.16 mg of Vitamin B1 per 1 kilogram, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg

61.5%

Riboflavin

Taco shells, baked have 0.8 mg of Vitamin B2 per 1 kilogram, which is 61.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.7 mg

117%

Niacin, nicotinic acid, niacinamide

Taco shells, baked have 18.67 mg of Vitamin B3 per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B62.03 mg

156%

Pyridoxine

Taco shells, baked have 2.03 mg of Vitamin B6 per 1 kilogram, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9690 μg

173%

Folates and Folic Acid

Taco shells, baked have 690 μg of Vitamin B9 per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Taco shells, baked have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.9 mg

46%

Tocopherols and Tocotrienols

Taco shells, baked have 6.9 mg of Vitamin E per 1 kilogram, which is 46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K86 μg

71.7%

Phytomenadione or phylloquinone

Taco shells, baked have 86 μg of Vitamin K per 1 kilogram, which is 71.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked

Calcium1000 mg

100%

Taco shells, baked have 1000 mg of Calcium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.13 mg

126%

Taco shells, baked have 1.13 mg of Copper per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron16.4 mg

205%

Taco shells, baked have 16.4 mg of Iron per 1 kilogram, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium830 mg

198%

Taco shells, baked have 830 mg of Magnesium per 1 kilogram, which is 198% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.6 mg

243%

Taco shells, baked have 5.6 mg of Manganese per 1 kilogram, which is 243% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2330 mg

333%

Taco shells, baked have 2330 mg of Phosphorus per 1 kilogram, which is 333% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2310 mg

68%

Taco shells, baked have 2310 mg of Potassium per 1 kilogram, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium48 μg

87.3%

Taco shells, baked have 48 μg of Selenium per 1 kilogram, which is 87.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3240 mg

216%

Taco shells, baked have 3240 mg of Sodium per 1 kilogram, which is 216% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc16 mg

146%

Taco shells, baked have 16.1 mg of Zinc per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water64 g

1.73%

Taco shells, baked have 64 g of Water per 1 kilogram, which is 1.73% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Taco shells, baked:

1 kilogram of Taco shells, baked has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin E and Vitamin K.
While 1 kilogram of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Taco shells, baked:

1 kilogram of Taco shells, baked has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Taco shells, baked:

1 kilogram of Taco shells, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Sugars.
While 1 kilogram of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Taco shells, baked with:

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Food Info

Nutrients in 1 kilogram of Taco shells, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked with: