Nutrients in 14 ounces of Taco shells, baked

Taco shells, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

54%

14 oz ▼

Macro Nutrients

Taco shells, baked

Energy1889 kcal

65%

Taco shells, baked have 1889.21068 kcal of Energy per 14 ounces, which is 65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat86.5 g

89%

Taco shells, baked have 86.4829847 g of Fat per 14 ounces, which is 89% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

88%

Taco shells, baked have 28.19924765 g of Saturated Fat per 14 ounces, which is 88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

70.4%

Taco shells, baked have 1.12717612 g of Omega 3 per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 620.6 g

121%

Taco shells, baked have 20.56699526 g of Omega 6 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate252 g

194%

Taco shells, baked have 251.9873657 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.95 g

8.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Taco shells, baked have 5.953395 g of Sugars per 14 ounces, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.4 g

0.55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Taco shells, baked have 0.396893 g of Fructose per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.4 g

Taco shells, baked have 0.396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.97 g

Taco shells, baked have 3.96893 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber26.6 g

70%

Taco shells, baked have 26.591831 g of Fiber per 14 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.4 g

45.4%

Taco shells, baked have 25.4408413 g of Protein per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Taco shells, baked have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.86 mg

71.4%

Thiamine

Taco shells, baked have 0.85728888 mg of Vitamin B1 per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.4%

Riboflavin

Taco shells, baked have 0.3175144 mg of Vitamin B2 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.4 mg

46.3%

Niacin, nicotinic acid, niacinamide

Taco shells, baked have 7.40999231 mg of Vitamin B3 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.81 mg

62%

Pyridoxine

Taco shells, baked have 0.80569279 mg of Vitamin B6 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9274 μg

68.5%

Folates and Folic Acid

Taco shells, baked have 273.85617 μg of Vitamin B9 per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Taco shells, baked have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.74 mg

18.3%

Tocopherols and Tocotrienols

Taco shells, baked have 2.7385617 mg of Vitamin E per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K34 μg

28.4%

Phytomenadione or phylloquinone

Taco shells, baked have 34.132798 μg of Vitamin K per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked

Calcium397 mg

39.7%

Taco shells, baked have 396.893 mg of Calcium per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Taco shells, baked have 0.44848909 mg of Copper per 14 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.5 mg

81.4%

Taco shells, baked have 6.5090452 mg of Iron per 14 ounces, which is 81.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium329 mg

78.4%

Taco shells, baked have 329.42119 mg of Magnesium per 14 ounces, which is 78.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.22 mg

97%

Taco shells, baked have 2.2226008 mg of Manganese per 14 ounces, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus925 mg

132%

Taco shells, baked have 924.76069 mg of Phosphorus per 14 ounces, which is 132% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium917 mg

27%

Taco shells, baked have 916.82283 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19 μg

34.6%

Taco shells, baked have 19.050864 μg of Selenium per 14 ounces, which is 34.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1286 mg

85.7%

Taco shells, baked have 1285.93332 mg of Sodium per 14 ounces, which is 85.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.4 mg

58%

Taco shells, baked have 6.3899773 mg of Zinc per 14 ounces, which is 58% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water25.4 g

0.69%

Taco shells, baked have 25.401152 g of Water per 14 ounces, which is 0.69% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Taco shells, baked:

14 ounces of Taco shells, baked is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Taco shells, baked:

14 ounces of Taco shells, baked has outstanding amounts of Iron, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 14 ounces of Taco shells, baked:

14 ounces of Taco shells, baked has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Taco shells, baked with:

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Food Info

Nutrients in 14 ounces of Taco shells, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked with: