Nutrients in 300 calories of Taco shells, baked

Taco shells, baked.

baked cooked

Weight per 300 Calories

Taco shells, baked

63g

Taco shells, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

54%

300 kcal ▼

Macro Nutrients

Taco shells, baked

Energy300 kcal

10.3%

Taco shells, baked have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat13.7 g

14%

Taco shells, baked have 13.733193277311 g of Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.48 g

14%

Taco shells, baked have 4.4779411764706 g of Saturated Fat per 300 calories, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11%

Taco shells, baked have 0.17899159663866 g of Omega 3 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.27 g

19.2%

Taco shells, baked have 3.2659663865546 g of Omega 6 per 300 calories, which is 19.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate40 g

30.8%

Taco shells, baked have 40.014705882353 g of Carbohydrate per 300 calories, which is 30.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.95 g

1.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Taco shells, baked have 0.9453781512605 g of Sugars per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.063 g

0.087%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Taco shells, baked have 0.063025210084034 g of Fructose per 300 calories, which is 0.087% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.063 g

Taco shells, baked have 0.063025210084034 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.63 g

Taco shells, baked have 0.63025210084034 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.22 g

11%

Taco shells, baked have 4.2226890756303 g of Fiber per 300 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.04 g

7.2%

Taco shells, baked have 4.0399159663866 g of Protein per 300 calories, which is 7.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked

Vitamin A0.63 μg

0.07%

RAE, retinol activity equivalents

Taco shells, baked have 0.63025210084034 μg of Vitamin A per 300 calories, which is 0.07% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Taco shells, baked have 0.13613445378151 mg of Vitamin B1 per 300 calories, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.88%

Riboflavin

Taco shells, baked have 0.050420168067227 mg of Vitamin B2 per 300 calories, which is 3.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.18 mg

7.35%

Niacin, nicotinic acid, niacinamide

Taco shells, baked have 1.1766806722689 mg of Vitamin B3 per 300 calories, which is 7.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.13 mg

9.84%

Pyridoxine

Taco shells, baked have 0.12794117647059 mg of Vitamin B6 per 300 calories, which is 9.84% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.5 μg

11%

Folates and Folic Acid

Taco shells, baked have 43.487394957983 μg of Vitamin B9 per 300 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Taco shells, baked have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.43 mg

2.9%

Tocopherols and Tocotrienols

Taco shells, baked have 0.43487394957983 mg of Vitamin E per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.42 μg

4.5%

Phytomenadione or phylloquinone

Taco shells, baked have 5.4201680672269 μg of Vitamin K per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked

Calcium63 mg

6.3%

Taco shells, baked have 63.025210084034 mg of Calcium per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.9%

Taco shells, baked have 0.071218487394958 mg of Copper per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Taco shells, baked have 1.0336134453782 mg of Iron per 300 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.3 mg

12.5%

Taco shells, baked have 52.310924369748 mg of Magnesium per 300 calories, which is 12.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15.3%

Taco shells, baked have 0.35294117647059 mg of Manganese per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus147 mg

21%

Taco shells, baked have 146.8487394958 mg of Phosphorus per 300 calories, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium146 mg

4.3%

Taco shells, baked have 145.58823529412 mg of Potassium per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.03 μg

5.5%

Taco shells, baked have 3.0252100840336 μg of Selenium per 300 calories, which is 5.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium204 mg

13.6%

Taco shells, baked have 204.20168067227 mg of Sodium per 300 calories, which is 13.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.22%

Taco shells, baked have 1.0147058823529 mg of Zinc per 300 calories, which is 9.22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.03 g

0.11%

Taco shells, baked have 4.0336134453782 g of Water per 300 calories, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Taco shells, baked:

300 calories of Taco shells, baked has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Taco shells, baked:

300 calories of Taco shells, baked is an excellent source of Phosphorus.
It has a good amount of Copper, Iron, Magnesium, Manganese, Sodium and Zinc.
It also has some Calcium, Potassium and Selenium.

Macronutrients in 300 calories of Taco shells, baked:

300 calories of Taco shells, baked is an excellent source of Carbohydrate.
It has a good amount of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
While 300 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Taco shells, baked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Taco shells, baked

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked with: