Nutrients in 1 pound of Taco shells, baked

Taco shells, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

54%

1 lb ▼

Macro Nutrients

Taco shells, baked

Energy2159 kcal

74.5%

Taco shells, baked have 2159.09792 kcal of Energy per 1 pound, which is 74.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat99 g

102%

Taco shells, baked have 98.8376968 g of Fat per 1 pound, which is 102% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat32.2 g

101%

Taco shells, baked have 32.2277116 g of Saturated Fat per 1 pound, which is 101% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.3 g

80.5%

Taco shells, baked have 1.28820128 g of Omega 3 per 1 pound, which is 80.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 623.5 g

138%

Taco shells, baked have 23.50513744 g of Omega 6 per 1 pound, which is 138% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate288 g

222%

Taco shells, baked have 287.9855608 g of Carbohydrate per 1 pound, which is 222% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.8 g

9.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Taco shells, baked have 6.80388 g of Sugars per 1 pound, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.45 g

0.63%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Taco shells, baked have 0.453592 g of Fructose per 1 pound, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.45 g

Taco shells, baked have 0.453592 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.54 g

Taco shells, baked have 4.53592 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30.4 g

80%

Taco shells, baked have 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein29 g

52%

Taco shells, baked have 29.0752472 g of Protein per 1 pound, which is 52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked

Vitamin A4.54 μg

0.5%

RAE, retinol activity equivalents

Taco shells, baked have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.98 mg

81.6%

Thiamine

Taco shells, baked have 0.97975872 mg of Vitamin B1 per 1 pound, which is 81.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Taco shells, baked have 0.3628736 mg of Vitamin B2 per 1 pound, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.47 mg

53%

Niacin, nicotinic acid, niacinamide

Taco shells, baked have 8.46856264 mg of Vitamin B3 per 1 pound, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.92 mg

71%

Pyridoxine

Taco shells, baked have 0.92079176 mg of Vitamin B6 per 1 pound, which is 71% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9313 μg

78.2%

Folates and Folic Acid

Taco shells, baked have 312.97848 μg of Vitamin B9 per 1 pound, which is 78.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Taco shells, baked have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.13 mg

21%

Tocopherols and Tocotrienols

Taco shells, baked have 3.1297848 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K39 μg

32.5%

Phytomenadione or phylloquinone

Taco shells, baked have 39.008912 μg of Vitamin K per 1 pound, which is 32.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked

Calcium454 mg

45.4%

Taco shells, baked have 453.592 mg of Calcium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

57%

Taco shells, baked have 0.51255896 mg of Copper per 1 pound, which is 57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.44 mg

93%

Taco shells, baked have 7.4389088 mg of Iron per 1 pound, which is 93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium376 mg

89.6%

Taco shells, baked have 376.48136 mg of Magnesium per 1 pound, which is 89.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.54 mg

110%

Taco shells, baked have 2.5401152 mg of Manganese per 1 pound, which is 110% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1057 mg

151%

Taco shells, baked have 1056.86936 mg of Phosphorus per 1 pound, which is 151% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1048 mg

31%

Taco shells, baked have 1047.79752 mg of Potassium per 1 pound, which is 31% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.8 μg

39.6%

Taco shells, baked have 21.772416 μg of Selenium per 1 pound, which is 39.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1470 mg

98%

Taco shells, baked have 1469.63808 mg of Sodium per 1 pound, which is 98% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.3 mg

66.4%

Taco shells, baked have 7.3028312 mg of Zinc per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29 g

0.78%

Taco shells, baked have 29.029888 g of Water per 1 pound, which is 0.78% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Taco shells, baked:

1 pound of Taco shells, baked has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Taco shells, baked:

1 pound of Taco shells, baked has outstanding amounts of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Calcium, Copper, Potassium, Selenium and Zinc.

Macronutrients in 1 pound of Taco shells, baked:

1 pound of Taco shells, baked has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Taco shells, baked with:

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Food Info

Nutrients in 1 pound of Taco shells, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked with: