Nutrients in 100 calories of Taco shells, baked

Taco shells, baked.

baked cooked

Weight per 100 Calories

Taco shells, baked

21g

Taco shells, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

54%

100 kcal ▼

Macro Nutrients

Taco shells, baked

Energy100 kcal

3.45%

Taco shells, baked have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.58 g

4.7%

Taco shells, baked have 4.577731092437 g of Fat per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.5 g

4.66%

Taco shells, baked have 1.4926470588235 g of Saturated Fat per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.06 g

3.73%

Taco shells, baked have 0.059663865546218 g of Omega 3 per 100 calories, which is 3.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.4%

Taco shells, baked have 1.0886554621849 g of Omega 6 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13.3 g

10.3%

Taco shells, baked have 13.338235294118 g of Carbohydrate per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.32 g

0.43%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Taco shells, baked have 0.31512605042017 g of Sugars per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.021 g

0.029%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Taco shells, baked have 0.021008403361345 g of Fructose per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.021 g

Taco shells, baked have 0.021008403361345 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.21 g

Taco shells, baked have 0.21008403361345 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.4 g

3.7%

Taco shells, baked have 1.4075630252101 g of Fiber per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.35 g

2.4%

Taco shells, baked have 1.3466386554622 g of Protein per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked

Vitamin A0.21 μg

0.023%

RAE, retinol activity equivalents

Taco shells, baked have 0.21008403361345 μg of Vitamin A per 100 calories, which is 0.023% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.045 mg

3.8%

Thiamine

Taco shells, baked have 0.045378151260504 mg of Vitamin B1 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.017 mg

1.3%

Riboflavin

Taco shells, baked have 0.016806722689076 mg of Vitamin B2 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.45%

Niacin, nicotinic acid, niacinamide

Taco shells, baked have 0.3922268907563 mg of Vitamin B3 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.043 mg

3.3%

Pyridoxine

Taco shells, baked have 0.042647058823529 mg of Vitamin B6 per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.5 μg

3.62%

Folates and Folic Acid

Taco shells, baked have 14.495798319328 μg of Vitamin B9 per 100 calories, which is 3.62% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Taco shells, baked have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.97%

Tocopherols and Tocotrienols

Taco shells, baked have 0.14495798319328 mg of Vitamin E per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.8 μg

1.5%

Phytomenadione or phylloquinone

Taco shells, baked have 1.8067226890756 μg of Vitamin K per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked

Calcium21 mg

2.1%

Taco shells, baked have 21.008403361345 mg of Calcium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.024 mg

2.64%

Taco shells, baked have 0.023739495798319 mg of Copper per 100 calories, which is 2.64% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.3%

Taco shells, baked have 0.34453781512605 mg of Iron per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17.4 mg

4.15%

Taco shells, baked have 17.436974789916 mg of Magnesium per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.1%

Taco shells, baked have 0.11764705882353 mg of Manganese per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus49 mg

Taco shells, baked have 48.949579831933 mg of Phosphorus per 100 calories, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.5 mg

1.43%

Taco shells, baked have 48.529411764706 mg of Potassium per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1 μg

1.83%

Taco shells, baked have 1.0084033613445 μg of Selenium per 100 calories, which is 1.83% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium68 mg

4.54%

Taco shells, baked have 68.067226890756 mg of Sodium per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.34 mg

3.07%

Taco shells, baked have 0.33823529411765 mg of Zinc per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.34 g

0.036%

Taco shells, baked have 1.3445378151261 g of Water per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Taco shells, baked:

100 calories of Taco shells, baked has some Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Taco shells, baked:

100 calories of Taco shells, baked has some Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
The product has trace amounts of Calcium, Potassium and Selenium.

Macronutrients in 100 calories of Taco shells, baked:

100 calories of Taco shells, baked has a good amount of Carbohydrate.
It has some Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It has no Sugars, Fructose, Glucose and Sucrose.

Compare Taco shells, baked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Taco shells, baked

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked with: