Nutrients in 500 calories of Taco shells, baked

Taco shells, baked.

baked cooked

Weight per 500 Calories

Taco shells, baked

105g

Taco shells, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

41%

54%

500 kcal ▼

Macro Nutrients

Taco shells, baked

Energy500 kcal

17.2%

Taco shells, baked have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.6%

Taco shells, baked have 22.888655462185 g of Fat per 500 calories, which is 23.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.46 g

23.3%

Taco shells, baked have 7.4632352941176 g of Saturated Fat per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.3 g

18.6%

Taco shells, baked have 0.29831932773109 g of Omega 3 per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.44 g

32%

Taco shells, baked have 5.4432773109244 g of Omega 6 per 500 calories, which is 32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.7 g

51.3%

Taco shells, baked have 66.691176470588 g of Carbohydrate per 500 calories, which is 51.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.58 g

2.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Taco shells, baked have 1.5756302521008 g of Sugars per 500 calories, which is 2.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.11 g

0.14%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Taco shells, baked have 0.10504201680672 g of Fructose per 500 calories, which is 0.14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.11 g

Taco shells, baked have 0.10504201680672 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.05 g

Taco shells, baked have 1.0504201680672 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.04 g

18.5%

Taco shells, baked have 7.0378151260504 g of Fiber per 500 calories, which is 18.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.73 g

12%

Taco shells, baked have 6.7331932773109 g of Protein per 500 calories, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked

Vitamin A1.05 μg

0.12%

RAE, retinol activity equivalents

Taco shells, baked have 1.0504201680672 μg of Vitamin A per 500 calories, which is 0.12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19%

Thiamine

Taco shells, baked have 0.22689075630252 mg of Vitamin B1 per 500 calories, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.084 mg

6.46%

Riboflavin

Taco shells, baked have 0.084033613445378 mg of Vitamin B2 per 500 calories, which is 6.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.96 mg

12.3%

Niacin, nicotinic acid, niacinamide

Taco shells, baked have 1.9611344537815 mg of Vitamin B3 per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.21 mg

16.4%

Pyridoxine

Taco shells, baked have 0.21323529411765 mg of Vitamin B6 per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972.5 μg

18%

Folates and Folic Acid

Taco shells, baked have 72.478991596639 μg of Vitamin B9 per 500 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Taco shells, baked have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.72 mg

4.83%

Tocopherols and Tocotrienols

Taco shells, baked have 0.72478991596639 mg of Vitamin E per 500 calories, which is 4.83% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.03 μg

7.53%

Phytomenadione or phylloquinone

Taco shells, baked have 9.0336134453782 μg of Vitamin K per 500 calories, which is 7.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked

Calcium105 mg

10.5%

Taco shells, baked have 105.04201680672 mg of Calcium per 500 calories, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

13%

Taco shells, baked have 0.1186974789916 mg of Copper per 500 calories, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.72 mg

21.5%

Taco shells, baked have 1.7226890756303 mg of Iron per 500 calories, which is 21.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87 mg

20.8%

Taco shells, baked have 87.18487394958 mg of Magnesium per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.59 mg

25.6%

Taco shells, baked have 0.58823529411765 mg of Manganese per 500 calories, which is 25.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus245 mg

35%

Taco shells, baked have 244.74789915966 mg of Phosphorus per 500 calories, which is 35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium243 mg

7.14%

Taco shells, baked have 242.64705882353 mg of Potassium per 500 calories, which is 7.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.04 μg

9.17%

Taco shells, baked have 5.0420168067227 μg of Selenium per 500 calories, which is 9.17% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium340 mg

22.7%

Taco shells, baked have 340.33613445378 mg of Sodium per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.7 mg

15.4%

Taco shells, baked have 1.6911764705882 mg of Zinc per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.72 g

0.18%

Taco shells, baked have 6.7226890756303 g of Water per 500 calories, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Taco shells, baked:

500 calories of Taco shells, baked has a good amount of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K.
It has some Vitamin B2 and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Taco shells, baked:

500 calories of Taco shells, baked is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Copper, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Taco shells, baked:

500 calories of Taco shells, baked is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3, Fiber and Protein.
While 500 calories of product has trace amounts of Sugars, it has no Fructose, Glucose and Sucrose.

Compare Taco shells, baked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Taco shells, baked

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked with: