Nutrients in 5 ounces of Taco shells, baked

Taco shells, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

54%

5 oz ▼

Macro Nutrients

Taco shells, baked

Energy675 kcal

23.3%

Taco shells, baked have 674.7181 kcal of Energy per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Taco shells, baked have 30.88678025 g of Fat per 5 ounces, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat10 g

31.5%

Taco shells, baked have 10.071159875 g of Saturated Fat per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25%

Taco shells, baked have 0.4025629 g of Omega 3 per 5 ounces, which is 25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.35 g

43.2%

Taco shells, baked have 7.34535545 g of Omega 6 per 5 ounces, which is 43.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.2%

Taco shells, baked have 89.99548775 g of Carbohydrate per 5 ounces, which is 69.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.13 g

2.93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Taco shells, baked have 2.1262125 g of Sugars per 5 ounces, which is 2.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.14 g

0.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Taco shells, baked have 0.1417475 g of Fructose per 5 ounces, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.14 g

Taco shells, baked have 0.1417475 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.4 g

Taco shells, baked have 1.417475 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber9.5 g

25%

Taco shells, baked have 9.4970825 g of Fiber per 5 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.1 g

16.2%

Taco shells, baked have 9.08601475 g of Protein per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked

Vitamin A1.4 μg

0.16%

RAE, retinol activity equivalents

Taco shells, baked have 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.5%

Thiamine

Taco shells, baked have 0.3061746 mg of Vitamin B1 per 5 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Taco shells, baked have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.65 mg

16.5%

Niacin, nicotinic acid, niacinamide

Taco shells, baked have 2.646425825 mg of Vitamin B3 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.29 mg

22%

Pyridoxine

Taco shells, baked have 0.287747425 mg of Vitamin B6 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B998 μg

24.5%

Folates and Folic Acid

Taco shells, baked have 97.805775 μg of Vitamin B9 per 5 ounces, which is 24.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Taco shells, baked have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.98 mg

6.52%

Tocopherols and Tocotrienols

Taco shells, baked have 0.97805775 mg of Vitamin E per 5 ounces, which is 6.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12 μg

10%

Phytomenadione or phylloquinone

Taco shells, baked have 12.190285 μg of Vitamin K per 5 ounces, which is 10% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked

Calcium142 mg

14%

Taco shells, baked have 141.7475 mg of Calcium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.8%

Taco shells, baked have 0.160174675 mg of Copper per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.32 mg

29%

Taco shells, baked have 2.324659 mg of Iron per 5 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium118 mg

28%

Taco shells, baked have 117.650425 mg of Magnesium per 5 ounces, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.79 mg

34.5%

Taco shells, baked have 0.793786 mg of Manganese per 5 ounces, which is 34.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus330 mg

47%

Taco shells, baked have 330.271675 mg of Phosphorus per 5 ounces, which is 47% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium327 mg

9.63%

Taco shells, baked have 327.436725 mg of Potassium per 5 ounces, which is 9.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.8 μg

12.4%

Taco shells, baked have 6.80388 μg of Selenium per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium459 mg

30.6%

Taco shells, baked have 459.2619 mg of Sodium per 5 ounces, which is 30.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.3 mg

20.7%

Taco shells, baked have 2.28213475 mg of Zinc per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.07 g

0.25%

Taco shells, baked have 9.07184 g of Water per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Taco shells, baked:

5 ounces of Taco shells, baked is an excellent source of Vitamin B1, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Taco shells, baked:

5 ounces of Taco shells, baked is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Copper, Potassium and Selenium.

Macronutrients in 5 ounces of Taco shells, baked:

5 ounces of Taco shells, baked is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber.
It has a good amount of Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Taco shells, baked with:

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Food Info

Nutrients in 5 ounces of Taco shells, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Taco shells, baked with: