Nutrients in 7 ounces of Taco shells, baked

Taco shells, baked.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

54%

7 oz ▼

Macro Nutrients

Taco shells, baked

Energy945 kcal

32.6%

Taco shells, baked have 944.60534 kcal of Energy per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat43.2 g

44.6%

Taco shells, baked have 43.24149235 g of Fat per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat14 g

44%

Taco shells, baked have 14.099623825 g of Saturated Fat per 7 ounces, which is 44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.56 g

35.2%

Taco shells, baked have 0.56358806 g of Omega 3 per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.3 g

60.5%

Taco shells, baked have 10.28349763 g of Omega 6 per 7 ounces, which is 60.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Taco shells, baked have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate126 g

97%

Taco shells, baked have 125.99368285 g of Carbohydrate per 7 ounces, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.98 g

4.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Taco shells, baked have 2.9766975 g of Sugars per 7 ounces, which is 4.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.2 g

0.27%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Taco shells, baked have 0.1984465 g of Fructose per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.2 g

Taco shells, baked have 0.1984465 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2 g

Taco shells, baked have 1.984465 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13.3 g

35%

Taco shells, baked have 13.2959155 g of Fiber per 7 ounces, which is 35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.7 g

22.7%

Taco shells, baked have 12.72042065 g of Protein per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taco shells, baked

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Taco shells, baked have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

35.7%

Thiamine

Taco shells, baked have 0.42864444 mg of Vitamin B1 per 7 ounces, which is 35.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.2%

Riboflavin

Taco shells, baked have 0.1587572 mg of Vitamin B2 per 7 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.7 mg

23%

Niacin, nicotinic acid, niacinamide

Taco shells, baked have 3.704996155 mg of Vitamin B3 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.4 mg

31%

Pyridoxine

Taco shells, baked have 0.402846395 mg of Vitamin B6 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9137 μg

34.2%

Folates and Folic Acid

Taco shells, baked have 136.928085 μg of Vitamin B9 per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Taco shells, baked have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Taco shells, baked have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Taco shells, baked have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.37 mg

9.13%

Tocopherols and Tocotrienols

Taco shells, baked have 1.36928085 mg of Vitamin E per 7 ounces, which is 9.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K17 μg

14.2%

Phytomenadione or phylloquinone

Taco shells, baked have 17.066399 μg of Vitamin K per 7 ounces, which is 14.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taco shells, baked

Calcium198 mg

20%

Taco shells, baked have 198.4465 mg of Calcium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

25%

Taco shells, baked have 0.224244545 mg of Copper per 7 ounces, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.25 mg

40.7%

Taco shells, baked have 3.2545226 mg of Iron per 7 ounces, which is 40.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium165 mg

39.2%

Taco shells, baked have 164.710595 mg of Magnesium per 7 ounces, which is 39.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

48.3%

Taco shells, baked have 1.1113004 mg of Manganese per 7 ounces, which is 48.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus462 mg

66%

Taco shells, baked have 462.380345 mg of Phosphorus per 7 ounces, which is 66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium458 mg

13.5%

Taco shells, baked have 458.411415 mg of Potassium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.53 μg

17.3%

Taco shells, baked have 9.525432 μg of Selenium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium643 mg

43%

Taco shells, baked have 642.96666 mg of Sodium per 7 ounces, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.2 mg

29%

Taco shells, baked have 3.19498865 mg of Zinc per 7 ounces, which is 29% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.7 g

0.34%

Taco shells, baked have 12.700576 g of Water per 7 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Taco shells, baked:

7 ounces of Taco shells, baked is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Taco shells, baked:

7 ounces of Taco shells, baked is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc.
It has a good amount of Calcium, Potassium and Selenium.

Macronutrients in 7 ounces of Taco shells, baked:

7 ounces of Taco shells, baked has outstanding amounts of Carbohydrate.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.
It also has some Sugars.
It has no Fructose, Glucose and Sucrose.

Compare Taco shells, baked with:

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Food Info

Nutrients in 7 ounces of Taco shells, baked

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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