Lets compare vitamin content per 14 ounces of Taco shells, baked vs Boiled Kidney Beans:
Taco shells, baked have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 23 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin C than Taco shells, baked.
Both Taco shells, baked and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 14 oz.
Both Taco shells, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Taco shells, baked vs Boiled Kidney Beans:
Taco shells, baked have 2.9 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 324 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 1.4 times more Iron, 1.8 times more Potassium and 10.5 times more Water than Taco shells, baked.
Comparison of macro-nutrients per 14 ounces:
Taco shells, baked have 3.7 times more Energy, 43.6 times more Fat, 97.3 times more Saturated Fat, 1.7 times more Omega 3, 48 times more Omega 6, 2.8 times more Carbohydrate and 4.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Protein than Taco shells, baked.
Both Taco shells, baked and Boiled All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Taco shells, baked as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.