Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
Toaster pastries, brown-sugar-cinnamon contain 4.1 times more Vitamin B1, 10.3 times more Vitamin B2, 12.5 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6 and 44.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toaster pastries, brown-sugar-cinnamon have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Toaster pastries, brown-sugar-cinnamon:
Boiled All Types Kidney Beans have 2.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.8 times more Zinc and 4.8 times more Water than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 8.4 times more Calcium, 2.5 times more Iron, 3.2 times more Selenium and 361 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toaster pastries, brown-sugar-cinnamon have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Fiber and 2.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 2.9 times more Energy, 16 times more Fat, 3.2 times more Carbohydrate and 85.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 14 oz.