Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Canned Grape LeavesGrape leaves, canned289018.4NA301402.9NA3402909285304761
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt308.96NA4.41402.04NA29011702484013.3835
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt4608.8NA59.43709.8NA820650051605.1635
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust3207.7NA4340018.3NA120018702550302150
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA18010345
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.5243
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.543
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated3505.85NA211706.82NA3702170733710218
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688
TempehTempeh11105.6NA2781013NA2660412009011.4597
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.436
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA3540339016337002533
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Boiled White MushroomsBoiled and Drained White Mushrooms605.04NA17.41201.15NA8703560119208.7911
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.540
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA3270480019020002930
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA3640373014174503026
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.527
YeastBaker Yeast3004.36NA21.75403.12NA637095507951079.450.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.4
MisoMiso5704.2NA254808.6NA15902100703728025.6430
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.591
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.5626
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)7804NA36.83907.38NA18301930387899013.649
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV303.9NA41300.67NA135043702191106.5907
Grilled Portabella MushroomsMushrooms, portabella, grilled303.9NA41300.67NA135043702191106.5907
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Canned CapersCapers, canned4003.74NA16.73300.78NA10040012234803.2839
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.558
Microwaved White MushroomsMushrooms, white, microwaved603.7NA3.31400.64NA127048801801707.3885
Cookie, butter or sugar, with chocolate icing or fillingCookie, butter or sugar, with chocolate icing or filling1903.65NA24.4130NANA7402340903010220
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g8503.6NA32780133418602570240600016.4360
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.3602
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.5691
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling1603.37NA783604.97NA69013708135107.816.5
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1403.37NA313505NA15302840610016687
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular2103.34NA1214707NA93023405238807.431
Microwaved PotatoesWhole Microwaved Potatoes1103.34NA12.42702.92NA105044704803.6720
White Reduced-calorie BreadBread, reduced-calorie, white9403.3NA322303.9NA1210760217479013.4429
Muffins, oat branMuffins, oat bran6303.3NA42157026.3NA37605070110393018.4350
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling8103.24NA27.75507.84NA27402150108801011.329.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched2103.23NA55.84106.2NA109017103931107.235.7
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA2200203033719001631
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coatedCookies, chocolate sandwich, with creme filling, regular, chocolate-coated3503.15NA31.33903.72NA90024003232605.820
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling3303.1NA30.71070NANA25603300187635020.573.2
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.5315
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium03.07NA34.81020NANA26603060461177019.481
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting11603.05NA363604.85NA870176034332010.4186
Cookies, gingersnapsCookies, gingersnaps7703.05NA6449015.6NA83034605155505.553
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix4303NA20.73603.63NA8002080242900630
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.7663
Hash Brown PotatoesHome prepared Hash Brown Potatoes1402.9305.53502.47NA7005760534204.7473
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.5460
Cookies, fudge, cake-type (includes trolley cakes)Cookies, fudge, cake-type (includes trolley cakes)3402.9NA253203.22NA83013803619205.5118
Stir-Fried White MushroomsMushrooms, white, stir-fried402.9NA2.51100.47NA105039601391205.7911
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA18001700440421015306
Minerals in Top 100 Cooked Vegan Food with the highest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Copper per 1 kilogram.
Top 5 cooked vegan food with most amount of copper per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Canned Grape Leaves
- Toasted Sunflower Seed Kernels no Salt