Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525
Crackers, rye, wafers, plainCrackers, rye, wafers, plain4004.6NA59.4121053.7NA3340495023855702850
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat2303.5NA46.5134035NA30503160751202648
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes4503.45NA677190034.7NA5330630092586064325.3
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7104.8NA25.4144032.3NA3270480019020002930
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA8011749
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix3602NA3687026.7NA4800200018070001548
Muffins, oat branMuffins, oat bran6303.3NA42157026.3NA37605070110393018.4350
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted13006.7NA29.699025.5NA30303260526565021.5243
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22306.44NA31.7198025NA42204770197587029.543
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633
Crackers, crispbread, ryeCrackers, crispbread, rye3102.55NA24.378024.8NA2690319036641002461
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain23805.5NA28.3164024.5NA37403810174438026.436
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free24605.1NA27149024NA3540339016337002533
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned4404.95NA30.4106023.7NA30704540325887025.540
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free5702.8NA19.494023.6NA26902550NA73001731
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat19802.4NA2481023NA21702420329477017359
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat10602.4NA2485023NA22402720494521020331
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat3904.47NA35.6120023NA3640373014174503026
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt5004.44NA3199022.5NA29502970147186021.527
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete44905.6NA78.4104022.4NA782044503801419019.688
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain11103.07NA2785022NA24702500358414018.5315
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread16102.27NA24.775021.7NA21202540257455017.7390
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5
Crackers, whole-wheatCrackers, whole-wheat3604.2NA33.4110021.5NA33103450101800026.329.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat8002.23NA50.247021.3NA25802100104776017.427.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA305310
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted3602.78NA3489020.7NA20503450425381016.5260
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499
Multi-grain BreadBread, multi-grain (includes whole-grain)10302.82NA2578020.3NA22802300329381017369
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids73017.7NA119228019.5NA30807150682003313.7
Rolls, pumpernickelRolls, pumpernickel6702.87NA2854019NA17102080278492015320
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe3302.53NA3181019NA18703140386346015327
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust3207.7NA4340018.3NA120018702550302150
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4
Muffins, English, whole-wheatMuffins, English, whole-wheat26502.12NA24.571018NA28202100403364016457
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.718
Crackers, wheat, low saltCrackers, wheat, low salt4903.18NA4462018NA2200203033719001631
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread3602.3NA2256017.5NA15801960266298015.4354
Whole-wheat Pita BreadBread, pita, whole-wheat1502.9NA30.669017.4NA18001700440421015306
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat14301.93NA64.365017NA28601640305557011.7384
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour11802.6NA16.496017NA23302730250507013.5299
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls11802.6NA16.496017NA23302730250507013.5299
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete47604.15NA47.3190016.6NA91303160131684025.591
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA31903200841102484
Rice Bran BreadBread, rice bran6901.84NA3680016NA17802150287269013410
Cookies, gingersnapsCookies, gingersnaps7703.05NA6449015.6NA83034605155505.553
Crackers, wheat, regularCrackers, wheat, regular9202.74NA26.472015.5NA3020283099699016.427.5
NattoNatto21706.67NA86115015.3NA17407290887030.3550
Toasted Rice Bran BreadBread, rice bran, toasted7501.82NA39.276015.2NA17402120312292014359
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA108058022114011681
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)02.66NA51.470015NA196022102581214014.699
Protein BreadBread, protein (includes gluten)12404.17NA41.565014.7NA18503220329404018400
Wheat BagelsBagels, wheat2001.7524127.651014.3NA14201650287439011376
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread5901.58NA17.368014NA18801850114467012.4349
Canned Hearts Of PalmHearts of palm, canned5801.33NA31.338014NA65017707426011.5902
Toasted BreadToasted Wheat Bread16501.98NA4159013.8NA18802230334601014.7242
Cracked-wheat BreadBread, cracked-wheat4302.22NA2852013.7NA15301770253538012.4358
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5
Boiled Potato SkinBoiled Potato Skin no Salt4508.78NA60.730013.4NA540407031404.4778
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.4618
Pumpernickel BreadBread, pumpernickel6802.87NA28.754013NA17802080245596015379
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g8503.6NA32780133418602570240600016.4360
TempehTempeh11105.6NA2781013NA2660412009011.4597
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust2902.23NA2623013NA1170113026471012.543.7
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.7596
Cookies, molassesCookies, molasses7403.73NA64.352012.6NA95034605645904.558
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Plain Chapati BreadCommercially Prepared Plain Chapati Bread9302.52NA3062012.5NA18402660537409015.7330
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat19601.65NA2947012.3NA15401810267463011.7352
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix2502NA2248012.3NA163018301064730853
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat16301.7NA2943012NA14901500304332013.5396
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.4672
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.4574
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Crackers, melba toast, plainCrackers, melba toast, plain9302.9NA3759011.3NA1960202034859802051
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt9302.9NA3759011.3NA19602020NA1902051
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran5702.9NA31.555011NA13901020206459010.5460
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.2730
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.5666
Crackers, melba toast, wheatCrackers, melba toast, wheat4302.65NA4556010.6NA1650148055083701555
Minerals in Top 100 Cooked Vegan Food with the highest Manganese content per 1 kg
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Manganese per 1 kilogram.
Top 5 cooked vegan food with most amount of manganese per 1 kilogram are:
- Dry Roasted Hazelnuts Or Filberts
- Crackers, rye, wafers, plain
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Pecans
- Oil Roasted Pecans