Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Crackers, rye, wafers, plainCrackers, rye, wafers, plain1812.1NA2754924.3NA15152245108252712.722.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.13
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat1041.6NA2160816NA138314333419.071221.8
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes2041.56NA30786215.7NA2418285841.7265829211.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3222.17NA11.565314.6NA14832177869071313.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Cooked TeffTeff, cooked2221.03NA9.322713NA544485NA36.35.03340
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.54
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix1630.91NA16.339512NA217790781.631756.821.8
Muffins, oat branMuffins, oat bran2861.5NA1971212NA170623005017838.35159
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted5903.04NA13.444911.5NA1374147923925639.75110
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free10122.92NA14.489811.4NA1914216489.4266313.419.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
Crackers, crispbread, ryeCrackers, crispbread, rye1411.16NA1135411.2NA1220144716618601127.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.7
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain10802.5NA1374411NA169617287919871216.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free11162.3NA1267611NA1606153874167811.315
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned2002.25NA13.848110.8NA13932059147402311.618
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free2591.27NA8.842610.7NA12201157NA33117.814
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat8981.1NA1136710.5NA984109814921647.76163
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat4811.1NA1138610.4NA1016123422423639.1150
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat1772.03NA1654410.4NA1651169264337913.611.7
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt2272NA1444910NA1338134766.78449.7512.2
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20372.54NA35.647210NA3547201817264368.940
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain5031.4NA12.338610NA1120113416218788.4143
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.03177
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.85
Crackers, whole-wheatCrackers, whole-wheat1631.9NA154999.76NA150115654636291213.3
Crackers, wheat, reduced fatCrackers, wheat, reduced fat3631NA22.82139.65NA11709534735207.912.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.54
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted1631.26NA15.44049.38NA930156519317287.5118
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.5226
Multi-grain BreadBread, multi-grain (includes whole-grain)4671.28NA11.33549.2NA1034104314917287.7168
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.75
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids3318.03NA5410348.85NA139732433191156.2
Rolls, pumpernickelRolls, pumpernickel3041.3NA12.62458.66NA77694312622326.7145
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe1501.15NA143678.53NA848142417515696.8148
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.58
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust1453.5NA19.51818.3NA54484811.322829.5322.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Muffins, English, whole-wheatMuffins, English, whole-wheat12020.96NA113228.1NA127995318316517.26207
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Crackers, wheat, low saltCrackers, wheat, low salt2221.44NA202818.08NA9989211538627.2614
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread1631.04NA9.982547.92NA71788912113527161
Whole-wheat Pita BreadBread, pita, whole-wheat681.3NA143137.9NA81677120019106.9139
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6490.88NA292957.76NA129774413825275.3174
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.2182
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour5351.17NA7.444357.67NA1057123811323006.12136
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls5351.17NA7.444357.67NA1057123811323006.12136
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.8
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete21591.9NA21.58627.5NA4141143359.4310311.641.3
Roasted BuckwheatRoasted Buckwheat Groats772.83NA11.210027.34NA1447145138501138
Rice Bran BreadBread, rice bran3130.83NA16.43637.2NA80797513012205.94186
Cookies, gingersnapsCookies, gingersnaps3491.4NA292227.05NA37615692325172.524
Crackers, wheat, regularCrackers, wheat, regular4171.24NA123277.03NA137012844531717.4412.5
NattoNatto9843.03NA395226.93NA78933074031.813.7250
Toasted Rice Bran BreadBread, rice bran, toasted3400.83NA17.83456.9NA78996214213246.26163
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1360.93NA4.72816.82NA49026310063.54.9309
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.03229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.03229
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)01.2NA23.33186.78NA889100211755076.6244.7
Protein BreadBread, protein (includes gluten)5621.9NA192956.68NA839146114918338.26181
Wheat BagelsBagels, wheat910.7910912.52316.5NA64474813019915170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.7
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2680.72NA7.853086.35NA85383951.721185.62158
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409
Toasted BreadToasted Wheat Bread7480.9NA18.62686.25NA853101215127266.67110
Cracked-wheat BreadBread, cracked-wheat1951NA12.72366.2NA69480311524405.62162
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Boiled Potato SkinBoiled Potato Skin no Salt2044NA27.51366.07NA24518461.3663.52353
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.08280
Pumpernickel BreadBread, pumpernickel3081.3NA132455.9NA80794311127036.7172
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g3861.63NA14.53545.915.4844116610927227.44163
TempehTempeh5032.54NA12.23675.9NA120718690415.17271
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust1321NA11.81045.84NA53151311.821365.6720
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.12270
Cookies, molassesCookies, molasses3361.7NA292365.7NA431156925.420822.0426.3
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1451.4NA113365.68NA59025859.07773.6305
Plain Chapati BreadCommercially Prepared Plain Chapati Bread4221.14NA13.72815.67NA835120724418557.12150
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.4
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat8890.75NA13.22135.6NA69982112121005.3160
Cookies, oatmeal, dry mixCookies, oatmeal, dry mix1130.91NA102185.58NA7398304821453.6324
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat7390.78NA131955.5NA67668013815066.12180
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.53305
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.6184
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.53260
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3722.4NA1.84355.14NA98025722.7263.59.53305
Crackers, melba toast, plainCrackers, melba toast, plain4221.3NA16.82685.13NA88991615827129.123
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt4221.3NA16.82685.13NA889916NA869.123
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran2591.3NA14.32495NA6304639320824.76209
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.72279
Cooked Brown RiceCooked Medium-grain Brown Rice45.40.37NA2.42004.98NA349358NA4.542.8331
Cooked SpeltSpelt, cooked45.40.98NA7.572224.95NA6806491822.75.67302
Crackers, melba toast, wheatCrackers, melba toast, wheat1951.2NA20.42544.83NA74867124937976.825
Minerals in Top 100 Cooked Vegan Food with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Manganese per 1 pound.
Top 5 cooked vegan food with most amount of manganese per 1 pound are:
- Dry Roasted Hazelnuts Or Filberts
- Crackers, rye, wafers, plain
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Pecans
- Oil Roasted Pecans