Nutrients in 1 pound of Rolls, pumpernickel

Rolls, pumpernickel.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

75%

1 lb ▼

Macro Nutrients

Rolls, pumpernickel

Energy1252 kcal

43%

Rolls, pumpernickel have 1251.91392 kcal of Energy per 1 pound, which is 43% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.7 g

13%

Rolls, pumpernickel have 12.700576 g of Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.25 g

Rolls, pumpernickel have 2.2452804 g of Saturated Fat per 1 pound, which is 7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.51 g

32%

Rolls, pumpernickel have 0.51255896 g of Omega 3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.87 g

28.6%

Rolls, pumpernickel have 4.86704216 g of Omega 6 per 1 pound, which is 28.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, pumpernickel have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate235 g

181%

Rolls, pumpernickel have 235.2781704 g of Carbohydrate per 1 pound, which is 181% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.8 g

2.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, pumpernickel have 1.814368 g of Sugars per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber24.5 g

64.5%

Rolls, pumpernickel have 24.493968 g of Fiber per 1 pound, which is 64.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49 g

87.5%

Rolls, pumpernickel have 48.987936 g of Protein per 1 pound, which is 87.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, pumpernickel

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, pumpernickel have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.72 mg

144%

Thiamine

Rolls, pumpernickel have 1.7236496 mg of Vitamin B1 per 1 pound, which is 144% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.36 mg

105%

Riboflavin

Rolls, pumpernickel have 1.360776 mg of Vitamin B2 per 1 pound, which is 105% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84%

Niacin, nicotinic acid, niacinamide

Rolls, pumpernickel have 13.4716824 mg of Vitamin B3 per 1 pound, which is 84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56%

Pantothenic acid

Rolls, pumpernickel have 2.80773448 mg of Vitamin B5 per 1 pound, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

35%

Pyridoxine

Rolls, pumpernickel have 0.453592 mg of Vitamin B6 per 1 pound, which is 35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9390 μg

98%

Folates and Folic Acid

Rolls, pumpernickel have 390.08912 μg of Vitamin B9 per 1 pound, which is 98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, pumpernickel have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, pumpernickel have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, pumpernickel have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Rolls, pumpernickel have 2.8576296 mg of Vitamin E per 1 pound, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.8 μg

5.67%

Phytomenadione or phylloquinone

Rolls, pumpernickel have 6.80388 μg of Vitamin K per 1 pound, which is 5.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, pumpernickel

Calcium304 mg

30.4%

Rolls, pumpernickel have 303.90664 mg of Calcium per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.3 mg

145%

Rolls, pumpernickel have 1.30180904 mg of Copper per 1 pound, which is 145% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

158%

Rolls, pumpernickel have 12.6098576 mg of Iron per 1 pound, which is 158% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium245 mg

58.3%

Rolls, pumpernickel have 244.93968 mg of Magnesium per 1 pound, which is 58.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.66 mg

376%

Rolls, pumpernickel have 8.65907128 mg of Manganese per 1 pound, which is 376% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus776 mg

111%

Rolls, pumpernickel have 775.64232 mg of Phosphorus per 1 pound, which is 111% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium943 mg

27.7%

Rolls, pumpernickel have 943.47136 mg of Potassium per 1 pound, which is 27.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium126 μg

229%

Rolls, pumpernickel have 126.098576 μg of Selenium per 1 pound, which is 229% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2232 mg

149%

Rolls, pumpernickel have 2231.67264 mg of Sodium per 1 pound, which is 149% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.7 mg

61%

Rolls, pumpernickel have 6.7131616 mg of Zinc per 1 pound, which is 61% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water145 g

3.92%

Rolls, pumpernickel have 145.14944 g of Water per 1 pound, which is 3.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Rolls, pumpernickel:

1 pound of Rolls, pumpernickel has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Rolls, pumpernickel:

1 pound of Rolls, pumpernickel has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 1 pound of Rolls, pumpernickel:

1 pound of Rolls, pumpernickel has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6 and Fiber.
It also has a good amount of Fat and Saturated Fat.
This food has some Sugars.

Compare Rolls, pumpernickel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Rolls, pumpernickel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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