Nutrients in 14 ounces of Rolls, pumpernickel

Rolls, pumpernickel.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

75%

14 oz ▼

Macro Nutrients

Rolls, pumpernickel

Energy1095 kcal

37.8%

Rolls, pumpernickel have 1095.42468 kcal of Energy per 14 ounces, which is 37.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.5%

Rolls, pumpernickel have 11.113004 g of Fat per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.96 g

6.14%

Rolls, pumpernickel have 1.96462035 g of Saturated Fat per 14 ounces, which is 6.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28%

Rolls, pumpernickel have 0.44848909 g of Omega 3 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.26 g

25%

Rolls, pumpernickel have 4.25866189 g of Omega 6 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, pumpernickel have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate206 g

158%

Rolls, pumpernickel have 205.8683991 g of Carbohydrate per 14 ounces, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.6 g

2.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, pumpernickel have 1.587572 g of Sugars per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber21.4 g

56.4%

Rolls, pumpernickel have 21.432222 g of Fiber per 14 ounces, which is 56.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

76.5%

Rolls, pumpernickel have 42.864444 g of Protein per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, pumpernickel

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, pumpernickel have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

126%

Thiamine

Rolls, pumpernickel have 1.5081934 mg of Vitamin B1 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Rolls, pumpernickel have 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.8 mg

73.7%

Niacin, nicotinic acid, niacinamide

Rolls, pumpernickel have 11.7877221 mg of Vitamin B3 per 14 ounces, which is 73.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.46 mg

49%

Pantothenic acid

Rolls, pumpernickel have 2.45676767 mg of Vitamin B5 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Rolls, pumpernickel have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9341 μg

85.3%

Folates and Folic Acid

Rolls, pumpernickel have 341.32798 μg of Vitamin B9 per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, pumpernickel have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, pumpernickel have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, pumpernickel have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Rolls, pumpernickel have 2.5004259 mg of Vitamin E per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5.95 μg

4.96%

Phytomenadione or phylloquinone

Rolls, pumpernickel have 5.953395 μg of Vitamin K per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, pumpernickel

Calcium266 mg

26.6%

Rolls, pumpernickel have 265.91831 mg of Calcium per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.14 mg

127%

Rolls, pumpernickel have 1.13908291 mg of Copper per 14 ounces, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

138%

Rolls, pumpernickel have 11.0336254 mg of Iron per 14 ounces, which is 138% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Rolls, pumpernickel have 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.58 mg

329%

Rolls, pumpernickel have 7.57668737 mg of Manganese per 14 ounces, which is 329% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus679 mg

97%

Rolls, pumpernickel have 678.68703 mg of Phosphorus per 14 ounces, which is 97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium826 mg

24.3%

Rolls, pumpernickel have 825.53744 mg of Potassium per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium110 μg

201%

Rolls, pumpernickel have 110.336254 μg of Selenium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1953 mg

130%

Rolls, pumpernickel have 1952.71356 mg of Sodium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.87 mg

53.4%

Rolls, pumpernickel have 5.8740164 mg of Zinc per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water127 g

3.43%

Rolls, pumpernickel have 127.00576 g of Water per 14 ounces, which is 3.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, pumpernickel:

14 ounces of Rolls, pumpernickel has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B9.
It is an excellent source of Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Rolls, pumpernickel:

14 ounces of Rolls, pumpernickel has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Rolls, pumpernickel:

14 ounces of Rolls, pumpernickel has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat.
This food has some Saturated Fat.
The product has trace amounts of Sugars.

Compare Rolls, pumpernickel with:

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Food Info

Nutrients in 14 ounces of Rolls, pumpernickel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, pumpernickel with: