Nutrients in 1 kilogram of Rolls, pumpernickel

Rolls, pumpernickel.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

75%

1 kg ▼

Macro Nutrients

Rolls, pumpernickel

Energy2760 kcal

95%

Rolls, pumpernickel have 2760 kcal of Energy per 1 kilogram, which is 95% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat28 g

29%

Rolls, pumpernickel have 28 g of Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.95 g

15.5%

Rolls, pumpernickel have 4.95 g of Saturated Fat per 1 kilogram, which is 15.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.13 g

70.6%

Rolls, pumpernickel have 1.13 g of Omega 3 per 1 kilogram, which is 70.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.7 g

63%

Rolls, pumpernickel have 10.73 g of Omega 6 per 1 kilogram, which is 63% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, pumpernickel have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate519 g

399%

Rolls, pumpernickel have 518.7 g of Carbohydrate per 1 kilogram, which is 399% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, pumpernickel have 4 g of Sugars per 1 kilogram, which is 5.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber54 g

142%

Rolls, pumpernickel have 54 g of Fiber per 1 kilogram, which is 142% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein108 g

193%

Rolls, pumpernickel have 108 g of Protein per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, pumpernickel

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, pumpernickel have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.8 mg

317%

Thiamine

Rolls, pumpernickel have 3.8 mg of Vitamin B1 per 1 kilogram, which is 317% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23 mg

231%

Riboflavin

Rolls, pumpernickel have 3 mg of Vitamin B2 per 1 kilogram, which is 231% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B329.7 mg

186%

Niacin, nicotinic acid, niacinamide

Rolls, pumpernickel have 29.7 mg of Vitamin B3 per 1 kilogram, which is 186% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.2 mg

124%

Pantothenic acid

Rolls, pumpernickel have 6.19 mg of Vitamin B5 per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61 mg

77%

Pyridoxine

Rolls, pumpernickel have 1 mg of Vitamin B6 per 1 kilogram, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9860 μg

215%

Folates and Folic Acid

Rolls, pumpernickel have 860 μg of Vitamin B9 per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, pumpernickel have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, pumpernickel have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, pumpernickel have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.3 mg

42%

Tocopherols and Tocotrienols

Rolls, pumpernickel have 6.3 mg of Vitamin E per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15 μg

12.5%

Phytomenadione or phylloquinone

Rolls, pumpernickel have 15 μg of Vitamin K per 1 kilogram, which is 12.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, pumpernickel

Calcium670 mg

67%

Rolls, pumpernickel have 670 mg of Calcium per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.87 mg

319%

Rolls, pumpernickel have 2.87 mg of Copper per 1 kilogram, which is 319% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron28 mg

348%

Rolls, pumpernickel have 27.8 mg of Iron per 1 kilogram, which is 348% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium540 mg

129%

Rolls, pumpernickel have 540 mg of Magnesium per 1 kilogram, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese19 mg

830%

Rolls, pumpernickel have 19.09 mg of Manganese per 1 kilogram, which is 830% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1710 mg

244%

Rolls, pumpernickel have 1710 mg of Phosphorus per 1 kilogram, which is 244% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2080 mg

61%

Rolls, pumpernickel have 2080 mg of Potassium per 1 kilogram, which is 61% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium278 μg

505%

Rolls, pumpernickel have 278 μg of Selenium per 1 kilogram, which is 505% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4920 mg

328%

Rolls, pumpernickel have 4920 mg of Sodium per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc15 mg

135%

Rolls, pumpernickel have 14.8 mg of Zinc per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water320 g

8.65%

Rolls, pumpernickel have 320 g of Water per 1 kilogram, which is 8.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Rolls, pumpernickel:

1 kilogram of Rolls, pumpernickel has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It is an excellent source of Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Rolls, pumpernickel:

1 kilogram of Rolls, pumpernickel has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium and Potassium.

Macronutrients in 1 kilogram of Rolls, pumpernickel:

1 kilogram of Rolls, pumpernickel has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Omega 3 and Omega 6.
It also has a good amount of Saturated Fat.
This food has some Sugars.

Compare Rolls, pumpernickel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Rolls, pumpernickel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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