Lets compare vitamin content per 1 kilogram of Rolls, pumpernickel vs Almonds:
Rolls, pumpernickel have 1.9 times more Vitamin B1, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 3.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 40.7 times more Vitamin E than Rolls, pumpernickel.
Both Rolls, pumpernickel and Almonds have similar amounts of Vitamin B3 per 1 kg.
Both Rolls, pumpernickel as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Rolls, pumpernickel vs Almonds:
Rolls, pumpernickel have 6.8 times more Selenium and 492 times more Sodium than Almonds.
While Almonds contain 4 times more Calcium, 3.6 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 2.8 times more Phosphorus, 3.5 times more Potassium and 2.1 times more Zinc than Rolls, pumpernickel.
Both Rolls, pumpernickel and Almonds have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Rolls, pumpernickel have 37.7 times more Omega 3 and 2.4 times more Carbohydrate than Almonds.
While Almonds contain 2.1 times more Energy, 17.8 times more Fat, 7.7 times more Saturated Fat, 11.5 times more Omega 6, 10.9 times more Sugars, 2.3 times more Fiber and 2 times more Protein than Rolls, pumpernickel.
Both Rolls, pumpernickel as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.