Nutrients in 100 calories of Rolls, pumpernickel

Rolls, pumpernickel.

baked cooked

Weight per 100 Calories

Rolls, pumpernickel

36.2g

Rolls, pumpernickel has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

16%

75%

100 kcal ▼

Macro Nutrients

Rolls, pumpernickel

Energy100 kcal

3.45%

Rolls, pumpernickel have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.05%

Rolls, pumpernickel have 1.0144927536232 g of Fat per 100 calories, which is 1.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Rolls, pumpernickel have 0.17934782608696 g of Saturated Fat per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.041 g

2.56%

Rolls, pumpernickel have 0.040942028985507 g of Omega 3 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.39 g

2.3%

Rolls, pumpernickel have 0.38876811594203 g of Omega 6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, pumpernickel have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.5%

Rolls, pumpernickel have 18.79347826087 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.14 g

0.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, pumpernickel have 0.14492753623188 g of Sugars per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.96 g

5.15%

Rolls, pumpernickel have 1.9565217391304 g of Fiber per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.9 g

Rolls, pumpernickel have 3.9130434782609 g of Protein per 100 calories, which is 7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, pumpernickel

Vitamin A0 μg

RAE, retinol activity equivalents

Rolls, pumpernickel have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.5%

Thiamine

Rolls, pumpernickel have 0.13768115942029 mg of Vitamin B1 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.36%

Riboflavin

Rolls, pumpernickel have 0.10869565217391 mg of Vitamin B2 per 100 calories, which is 8.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.08 mg

6.73%

Niacin, nicotinic acid, niacinamide

Rolls, pumpernickel have 1.0760869565217 mg of Vitamin B3 per 100 calories, which is 6.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.5%

Pantothenic acid

Rolls, pumpernickel have 0.22427536231884 mg of Vitamin B5 per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg

2.8%

Pyridoxine

Rolls, pumpernickel have 0.036231884057971 mg of Vitamin B6 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931 μg

7.8%

Folates and Folic Acid

Rolls, pumpernickel have 31.159420289855 μg of Vitamin B9 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rolls, pumpernickel have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Rolls, pumpernickel have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, pumpernickel have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.52%

Tocopherols and Tocotrienols

Rolls, pumpernickel have 0.22826086956522 mg of Vitamin E per 100 calories, which is 1.52% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.54 μg

0.45%

Phytomenadione or phylloquinone

Rolls, pumpernickel have 0.54347826086957 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, pumpernickel

Calcium24.3 mg

2.43%

Rolls, pumpernickel have 24.275362318841 mg of Calcium per 100 calories, which is 2.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Rolls, pumpernickel have 0.10398550724638 mg of Copper per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.6%

Rolls, pumpernickel have 1.0072463768116 mg of Iron per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19.6 mg

4.66%

Rolls, pumpernickel have 19.565217391304 mg of Magnesium per 100 calories, which is 4.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Rolls, pumpernickel have 0.69166666666667 mg of Manganese per 100 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus62 mg

8.85%

Rolls, pumpernickel have 61.95652173913 mg of Phosphorus per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium75.4 mg

2.2%

Rolls, pumpernickel have 75.36231884058 mg of Potassium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.3%

Rolls, pumpernickel have 10.072463768116 μg of Selenium per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium178 mg

12%

Rolls, pumpernickel have 178.26086956522 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.87%

Rolls, pumpernickel have 0.53623188405797 mg of Zinc per 100 calories, which is 4.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.6 g

0.31%

Rolls, pumpernickel have 11.594202898551 g of Water per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rolls, pumpernickel:

100 calories of Rolls, pumpernickel has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It has some Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Rolls, pumpernickel:

100 calories of Rolls, pumpernickel is an excellent source of Manganese.
It has a good amount of Copper, Iron, Phosphorus, Selenium and Sodium.
It also has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Rolls, pumpernickel:

100 calories of Rolls, pumpernickel has a good amount of Carbohydrate.
It has some Omega 3, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Sugars.

Compare Rolls, pumpernickel with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rolls, pumpernickel

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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