Cooked OatsBoiled Regular Oats410.343254.11222.63NA34931824.5184.54379
Canned Prune JuicePrune juice, canned54.40.312735.3563.50.68NA11312522.72180.95368
Rye BreadBread, rye3310.84231131813.74NA56775314027355.17169
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt22.70.852241.41000.63NA20017191.36181.36349
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)6530.4622216.41042.43NA44557210022233.36165
Boiled CarrotsBoiled and Drained Carrots1360.0772151.5445.40.7NA13610663.182630.91409
Baked Russet PotatoesBaked Whole Russet Potatoes81.60.492054.851361.03NA32224952.2763.51.6338
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes45.40.451984.45500.66NA21312931.361000.95358
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked45.40.311865.4454.42.14NA195159344.542.22310
Boiled SpinachBoiled and Drained Spinach6170.79171163954.24NA25421146.83183.45414
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids950.471682.95681.94NA1686260.9110162.3409
Tomato SauceCanned Tomato Sauce no Salt63.50.521584.35680.51NA12213472.72501414
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack180.11271.4680.31NA1815401.811842.54355
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack13.60.241271.72770.31NA2316081.811842.4357
Canned BeetsCanned Beets, Solids680.271198.26771.3NA776712.278800.95413
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt81.60.21193.381.61.86NA687210.456491.54414
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated45.40.911166.761001.38NA29521771.82041.86240
Wheat BagelsBagels, wheat910.7910912.52316.5NA64474813019915170
Cooked AsparagusBoiled and Drained Asparagus1040.75994.1363.50.7NA245101627.763.52.72420
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable7390.529115952.34NA9666039933662.6147
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids180.2581.61.8672.60.15NA2317442.729661.63369
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids180.1381.61.63680.37NA2096172.278851.77375
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids180.1381.61.63680.37NA2096172.2754.41.77375
KetchupCatsup680.3968.51.6590.38NA11812753.1841140.77311
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1360.4431.86.67590.68NA917712.7229980.86420
Boiled EscaroleBoiled and Drained Escarole without Salt2090.3930.43.27591.75NA10011110.91863.13428
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated63.50.3628.62.63770.58NA38113021.821001.36271
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.54430
Boiled BroccoliBoiled and Drained Broccoli1810.28183.04950.88NA30413297.261862.04405
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.17
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.67289
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.45286
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.3317
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened13.60.128.61.869.070.33NA181271.822.70.14265
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.91420
Minerals in Top 40 Cooked Vegan Food with the highest Fluoride content per 1 lb
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Fluoride per 1 pound.
Top 5 cooked vegan food with most amount of fluoride per 1 pound are:
- Boiled Regular Oats
- Canned Prune Juice
- Rye Bread
- Boiled Potato Flesh, Cooked In Skin without Salt
- Bread, white, commercially prepared (includes soft bread crumbs)