Nutrients in 1 pound of Bread, white, commercially prepared (includes soft bread crumbs)

Bread, white, commercially prepared (includes soft bread crumbs).

baked cooked

Macros Ratio

Protein Fat Carbs

13%

11%

76%

1 lb ▼

Macro Nutrients

Bread, white, commercially prepared (includes soft bread crumbs)

Energy1207 kcal

41.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 1206.55472 kcal of Energy per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15 g

15.6%

Bread, white, commercially prepared (includes soft bread crumbs) have 15.1046136 g of Fat per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.17 g

9.9%

Bread, white, commercially prepared (includes soft bread crumbs) have 3.16607216 g of Saturated Fat per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.75 g

47%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.75296272 g of Omega 3 per 1 pound, which is 47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.46 g

38%

Bread, white, commercially prepared (includes soft bread crumbs) have 6.463686 g of Omega 6 per 1 pound, which is 38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate224 g

172%

Bread, white, commercially prepared (includes soft bread crumbs) have 224.1651664 g of Carbohydrate per 1 pound, which is 172% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.7 g

35.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared (includes soft bread crumbs) have 25.7186664 g of Sugars per 1 pound, which is 35.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bread, white, commercially prepared (includes soft bread crumbs) have 11.0222856 g of Fructose per 1 pound, which is 15.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.12 g

Bread, white, commercially prepared (includes soft bread crumbs) have 7.1213944 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Bread, white, commercially prepared (includes soft bread crumbs) have 0 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12.2 g

32.2%

Bread, white, commercially prepared (includes soft bread crumbs) have 12.246984 g of Fiber per 1 pound, which is 32.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.7%

Bread, white, commercially prepared (includes soft bread crumbs) have 40.142892 g of Protein per 1 pound, which is 71.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared (includes soft bread crumbs)

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.4 mg

201%

Thiamine

Bread, white, commercially prepared (includes soft bread crumbs) have 2.41764536 mg of Vitamin B1 per 1 pound, which is 201% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.8%

Riboflavin

Bread, white, commercially prepared (includes soft bread crumbs) have 1.10222856 mg of Vitamin B2 per 1 pound, which is 84.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B321.7 mg

136%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared (includes soft bread crumbs) have 21.6816976 mg of Vitamin B3 per 1 pound, which is 136% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.43 mg

48.6%

Pantothenic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 2.43125312 mg of Vitamin B5 per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.39 mg

30.4%

Pyridoxine

Bread, white, commercially prepared (includes soft bread crumbs) have 0.39462504 mg of Vitamin B6 per 1 pound, which is 30.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9503 μg

126%

Folates and Folic Acid

Bread, white, commercially prepared (includes soft bread crumbs) have 503.48712 μg of Vitamin B9 per 1 pound, which is 126% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bread, white, commercially prepared (includes soft bread crumbs) have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared (includes soft bread crumbs) have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared (includes soft bread crumbs) have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1 mg

6.65%

Tocopherols and Tocotrienols

Bread, white, commercially prepared (includes soft bread crumbs) have 0.9979024 mg of Vitamin E per 1 pound, which is 6.65% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.91 μg

0.76%

Phytomenadione or phylloquinone

Bread, white, commercially prepared (includes soft bread crumbs) have 0.907184 μg of Vitamin K per 1 pound, which is 0.76% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared (includes soft bread crumbs)

Calcium653 mg

65.3%

Bread, white, commercially prepared (includes soft bread crumbs) have 653.17248 mg of Calcium per 1 pound, which is 65.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Bread, white, commercially prepared (includes soft bread crumbs) have 0.45812792 mg of Copper per 1 pound, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride222 μg

5.55%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Bread, white, commercially prepared (includes soft bread crumbs) have 221.806488 μg of Fluoride per 1 pound, which is 5.55% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron16.4 mg

205%

Bread, white, commercially prepared (includes soft bread crumbs) have 16.3746712 mg of Iron per 1 pound, which is 205% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium104 mg

25%

Bread, white, commercially prepared (includes soft bread crumbs) have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.43 mg

106%

Bread, white, commercially prepared (includes soft bread crumbs) have 2.43125312 mg of Manganese per 1 pound, which is 106% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus445 mg

63.5%

Bread, white, commercially prepared (includes soft bread crumbs) have 444.52016 mg of Phosphorus per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium572 mg

17%

Bread, white, commercially prepared (includes soft bread crumbs) have 571.52592 mg of Potassium per 1 pound, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium100 μg

181%

Bread, white, commercially prepared (includes soft bread crumbs) have 99.79024 μg of Selenium per 1 pound, which is 181% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2223 mg

148%

Bread, white, commercially prepared (includes soft bread crumbs) have 2222.6008 mg of Sodium per 1 pound, which is 148% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.36 mg

30.5%

Bread, white, commercially prepared (includes soft bread crumbs) have 3.3565808 mg of Zinc per 1 pound, which is 30.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water165 g

4.46%

Bread, white, commercially prepared (includes soft bread crumbs) have 165.1982064 g of Water per 1 pound, which is 4.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Bread, white, commercially prepared (includes soft bread crumbs):

1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has some Vitamin E.
While 1 pound of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Bread, white, commercially prepared (includes soft bread crumbs):

1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This food has some Fluoride.

Macronutrients in 1 pound of Bread, white, commercially prepared (includes soft bread crumbs):

1 pound of Bread, white, commercially prepared (includes soft bread crumbs) has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

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Food Info

Nutrients in 1 pound of Bread, white, commercially prepared (includes soft bread crumbs)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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